Your Recipe

Shrimp and vegetable stir-fry with garlic

Složka Množství Kalorie
Brokolice 91g 31kcal
Česnek 6g 9kcal
Koriandr listy syrové 8g 2kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 75g 24kcal
Kukuřičný škrob 5.08g 19kcal
Sójová omáčka s nízkým obsahem sodíku 16g 9kcal
Omáčka ústřicová 32g 16kcal
Krevety, syrové 226.796g 193kcal

Recipe Instructions:

½ lb shrimp, peeled and deveined with the tails left intact
▢2 teaspoons cornstarch
▢1 Tablespoon extra-virgin olive oil, divided
▢1 Tablespoon soy sauce
▢2 Tablespoons oyster sauce

▢5 green onions, both the white and light green parts sliced
▢2 garlic cloves, minced
▢2 teaspoons fresh ginger, finely minced or grated
▢¼ cup cilantro, chopped
▢1 cup chopped broccoli

▢½ cup sugar snap peas

Instructions
In a small bowl, combine the oyster sauce, soy sauce, and cilantro. Set aside.
Pat the shrimp with paper towels until they are dry. In a medium bowl, add the shrimp and cornstarch and toss to coat.
In a wok or large skillet, heat half the extra-virgin olive oil and swirl to coat the bottom of the skillet.

When the oil is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about 1 more minute. They don’t need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
Turn the heat down to medium and let the skillet cool off a bit to prevent the aromatics from burning. Add the remaining olive oil and add the green onions, garlic, and ginger to the skillet and saute for a minute until fragrant.
Pour in the garlic ginger sauce mixture and add the shrimp back into the skillet. Saute for another minute until the shrimp is fully cooked.
Add the sugar snap peas and broccoli and saute for about 3 to 5 minutes.
Serve immediately.

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 76
317
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 0%
Sodík 442mg 19%
Sacharidy celkem 5.7g 2%
Vláknina 1.2g 4%
Cukr 0.9g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 0.9mg 5%
Draslík 308mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 23.168 mcg 3%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.44 mg 3%
Kyselina pantotenová [B5] 0.183 mg 4%
Vitamin B6 0.08 mg 5%
Kobalamin [B12] 0.033 mcg 0%
Floát [B9] 30.578 mcg 0%
Vitamin C 24.834 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.348 mg 2%
Vitamin K 68.152 mcg 57%
Betain 1.544 mg 0%
Cholin 7.512 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.7 g 2%
Sugars 0.9 g 2%
Vláknina 1.2 g 4%
Carbohydrate 2.1 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.067 g 0%
Arginin 0.098 g 0%
Kyselina asparagová 0.131 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.274 g 0%
Glycin 0.054 g 0%
Histidin 0.028 g 0%
Izoleucin 0.052 g 0%
Leucin 0.079 g 0%
Lysin 0.066 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.054 g 0%
Prolin 0.073 g 0%
Serin 0.065 g 0%
Treonin 0.051 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.026 g 0%
Valin 0.065 g 0%
Minerály
živina Množství DV
Vápník 68.32 mg 5%
Měď 0.27 mg 30%
Fluorid 0 mcg 0%
Železo 0.87 mg 5%
Hořčík 32.39 mg 8%
Mangan 0.18 mg 8%
Fosfor 155.11 mg 12%
Draslík 308.2 mg 7%
Selen 1.32 mcg 2%
Sodík 441.83 mg 19%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 93.838 g 0%
Popel 2.087 g 0%