Your Recipe
RICH N FILLING CHOCOLATE COCONUT MILK SMOOTHIE
| nutriční údaje | |
| Velikost porce | 327 g | ml |
| Množství na porci |
406 1698 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 40% |
| Nasycené tuky 27g | 135% |
| Sodík 26mg | 1% |
| Sacharidy celkem 31g | 11% |
| Vláknina 7.4g | 26% |
| Cukr 12g | |
| Bílkoviny 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Vápník 39mg | 3% |
| Železo 3.4mg | 19% |
| Draslík 685mg | 15% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1.89 mcg | 0% |
| Thiamin [B1] | 0.131 mg | 11% |
| Riboflavin [B2] | 0.077 mg | 6% |
| Niacin [B3] | 1.598 mg | 10% |
| Kyselina pantotenová [B5] | 0.586 mg | 12% |
| Vitamin B6 | 0.312 mg | 18% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 39.782 mcg | 0% |
| Vitamin C | 8.981 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.256 mg | 2% |
| Vitamin K | 0.575 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 17.447 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 31.4 g | 11% |
| Sugars | 12.5 g | 25% |
| Vláknina | 7.4 g | 26% |
| Carbohydrate | 20.8 g | 0% |
| Čisté sacharidy | 18.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.306 g | 0% |
| Arginin | 0.677 g | 0% |
| Kyselina asparagová | 0.605 g | 0% |
| Cystein | 0.115 g | 0% |
| kyselina glutamová | 1.272 g | 0% |
| Glycin | 0.288 g | 0% |
| Histidin | 0.173 g | 0% |
| Izoleucin | 0.239 g | 0% |
| Leucin | 0.445 g | 0% |
| Lysin | 0.279 g | 0% |
| Metionin | 0.1 g | 0% |
| Fenylalanin | 0.314 g | 0% |
| Prolin | 0.273 g | 0% |
| Serin | 0.291 g | 0% |
| Treonin | 0.219 g | 0% |
| Tryptofan | 0.078 g | 0% |
| Tyrosin | 0.19 g | 0% |
| Valin | 0.358 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 39.38 mg | 3% |
| Měď | 0.67 mg | 74% |
| Fluorid | 86.83 mcg | 0% |
| Železo | 3.43 mg | 19% |
| Hořčík | 109.15 mg | 26% |
| Mangan | 2.03 mg | 88% |
| Fosfor | 229.69 mg | 18% |
| Draslík | 684.59 mg | 15% |
| Selen | 9.15 mcg | 17% |
| Sodík | 25.89 mg | 1% |
| Zinek | 1.7 mg | 15% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 254.745 g | 0% |
| Popel | 2.028 g | 0% |
