Your Recipe
APPLE GINGER GREEN SMOOTHIE
nutriční údaje | |
Velikost porce | 411 g | ml |
Množství na porci |
250 1045 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.5g | 11% |
Nasycené tuky 0.9g | 4% |
Sodík 25mg | 1% |
Sacharidy celkem 41g | 15% |
Vláknina 11g | 38% |
Cukr 20g | |
Bílkoviny 6.7g | 13% |
Vitamin D 0mcg | 0% |
Vápník 135mg | 10% |
Železo 2.6mg | 14% |
Draslík 472mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 41.433 mcg | 5% |
Thiamin [B1] | 0.362 mg | 30% |
Riboflavin [B2] | 0.13 mg | 10% |
Niacin [B3] | 1.625 mg | 10% |
Kyselina pantotenová [B5] | 0.532 mg | 11% |
Vitamin B6 | 0.159 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.853 mcg | 0% |
Vitamin C | 10.308 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.293 mg | 2% |
Vitamin K | 14.937 mcg | 12% |
Betain | 0.592 mg | 0% |
Cholin | 16.952 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.1 g | 15% |
Sugars | 20.5 g | 41% |
Vláknina | 10.7 g | 38% |
Carbohydrate | 40.4 g | 0% |
Čisté sacharidy | 20.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.337 g | 0% |
Arginin | 0.594 g | 0% |
Kyselina asparagová | 0.668 g | 0% |
Cystein | 0.128 g | 0% |
kyselina glutamová | 1.377 g | 0% |
Glycin | 0.353 g | 0% |
Histidin | 0.164 g | 0% |
Izoleucin | 0.28 g | 0% |
Leucin | 0.458 g | 0% |
Lysin | 0.307 g | 0% |
Metionin | 0.14 g | 0% |
Fenylalanin | 0.331 g | 0% |
Prolin | 0.299 g | 0% |
Serin | 0.322 g | 0% |
Treonin | 0.242 g | 0% |
Tryptofan | 0.109 g | 0% |
Tyrosin | 0.187 g | 0% |
Valin | 0.349 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 134.92 mg | 10% |
Měď | 0.4 mg | 44% |
Fluorid | 133.17 mcg | 0% |
Železo | 2.57 mg | 14% |
Hořčík | 121.71 mg | 29% |
Mangan | 1.27 mg | 55% |
Fosfor | 247.51 mg | 20% |
Draslík | 472.16 mg | 10% |
Selen | 8.71 mcg | 16% |
Sodík | 24.89 mg | 1% |
Zinek | 1.67 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 353.096 g | 0% |
Popel | 1.945 g | 0% |