Your Recipe

Refreshing Summer Licuado

Složka Množství Kalorie
Broskve 150g 59kcal
Maliny 38g 20kcal
Med 63g 192kcal
Voda z kohoutku 240g 0kcal
Máta peprná, čerstvá 14g 10kcal
Mléko, plnotučné 244g 146kcal

Recipe Instructions:

Mint Water
1 cup water
1/3 cup tightly packed mint leaves (about 25 to 30 large leaves)
Refreshing Summer Licuado
1 ripe to slightly over-ripe peach, peeled and sliced
20 raspberries
1 cup mint water
1 cup whole milk (plus extra if needed)
2 to 3 tablespoons honey

Bring the water to a boil in a small pan. Remove from heat and add the mint leaves. Stir briefly, then cover the pan and allow to cool to room temperature. Strain the mixture into a measuring cup, pressing the leaves in the strainer to extract as much water as possible. Add enough water to equal 1 cup of mint water. Cover and refrigerate until thoroughly chilled.

nutriční údaje
Velikost porce 749 g | ml
Množství na porci 426
1782
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.6g 11%
Nasycené tuky 4.6g 23%
Sodík 110mg 5%
Sacharidy celkem 84g 31%
Vláknina 6g 21%
Cukr 78g
Bílkoviny 10g 21%
Vitamin D 2.7mcg 13%
Vápník 364mg 28%
Železo 1.6mg 9%
Draslík 821mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 132.52 mcg 15%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.459 mg 35%
Niacin [B3] 2.008 mg 13%
Kyselina pantotenová [B5] 0.445 mg 9%
Vitamin B6 0.24 mg 14%
Kobalamin [B12] 1.318 mcg 0%
Floát [B9] 31.2 mcg 0%
Vitamin C 24.623 mg 27%
Vitamin D 2.684 mcg 13%
Vitamin E 1.548 mg 10%
Vitamin K 7.596 mcg 6%
Betain 1.825 mg 0%
Cholin 58.642 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 84.2 g 31%
Sugars 77.7 g 155%
Vláknina 6 g 21%
Carbohydrate 70.7 g 0%
Čisté sacharidy 6.4g
aminokyseliny
živina Množství DV
Alanin 0.073 g 0%
Arginin 0.054 g 0%
Kyselina asparagová 0.706 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.153 g 0%
Glycin 0.061 g 0%
Histidin 0.031 g 0%
Izoleucin 0.052 g 0%
Leucin 0.086 g 0%
Lysin 0.073 g 0%
Metionin 0.023 g 0%
Fenylalanin 0.062 g 0%
Prolin 0.105 g 0%
Serin 0.072 g 0%
Treonin 0.048 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.042 g 0%
Valin 0.065 g 0%
Minerály
živina Množství DV
Vápník 363.62 mg 28%
Měď 0.23 mg 26%
Fluorid 181.29 mcg 0%
Železo 1.61 mg 9%
Hořčík 66 mg 16%
Mangan 0.56 mg 24%
Fosfor 300.2 mg 24%
Draslík 820.8 mg 17%
Selen 5.37 mcg 10%
Sodík 109.56 mg 5%
Zinek 1.73 mg 16%
další
živina Množství DV
Voda 642.586 g 0%
Popel 1.432 g 0%