Your Recipe
Refreshing Summer Licuado
nutriční údaje | |
Velikost porce | 749 g | ml |
Množství na porci |
426 1782 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.6g | 11% |
Nasycené tuky 4.6g | 23% |
Sodík 110mg | 5% |
Sacharidy celkem 84g | 31% |
Vláknina 6g | 21% |
Cukr 78g | |
Bílkoviny 10g | 21% |
Vitamin D 2.7mcg | 13% |
Vápník 364mg | 28% |
Železo 1.6mg | 9% |
Draslík 821mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 132.52 mcg | 15% |
Thiamin [B1] | 0.196 mg | 16% |
Riboflavin [B2] | 0.459 mg | 35% |
Niacin [B3] | 2.008 mg | 13% |
Kyselina pantotenová [B5] | 0.445 mg | 9% |
Vitamin B6 | 0.24 mg | 14% |
Kobalamin [B12] | 1.318 mcg | 0% |
Floát [B9] | 31.2 mcg | 0% |
Vitamin C | 24.623 mg | 27% |
Vitamin D | 2.684 mcg | 13% |
Vitamin E | 1.548 mg | 10% |
Vitamin K | 7.596 mcg | 6% |
Betain | 1.825 mg | 0% |
Cholin | 58.642 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 84.2 g | 31% |
Sugars | 77.7 g | 155% |
Vláknina | 6 g | 21% |
Carbohydrate | 70.7 g | 0% |
Čisté sacharidy | 6.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.073 g | 0% |
Arginin | 0.054 g | 0% |
Kyselina asparagová | 0.706 g | 0% |
Cystein | 0.026 g | 0% |
kyselina glutamová | 0.153 g | 0% |
Glycin | 0.061 g | 0% |
Histidin | 0.031 g | 0% |
Izoleucin | 0.052 g | 0% |
Leucin | 0.086 g | 0% |
Lysin | 0.073 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.062 g | 0% |
Prolin | 0.105 g | 0% |
Serin | 0.072 g | 0% |
Treonin | 0.048 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.042 g | 0% |
Valin | 0.065 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 363.62 mg | 28% |
Měď | 0.23 mg | 26% |
Fluorid | 181.29 mcg | 0% |
Železo | 1.61 mg | 9% |
Hořčík | 66 mg | 16% |
Mangan | 0.56 mg | 24% |
Fosfor | 300.2 mg | 24% |
Draslík | 820.8 mg | 17% |
Selen | 5.37 mcg | 10% |
Sodík | 109.56 mg | 5% |
Zinek | 1.73 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 642.586 g | 0% |
Popel | 1.432 g | 0% |