Your Recipe
Quinoa with Peas and Onion
nutriční údaje | |
Velikost porce | 148 g | ml |
Množství na porci |
93 389 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.6g | 6% |
Nasycené tuky 0.6g | 3% |
Sodík 226mg | 10% |
Sacharidy celkem 11g | 4% |
Vláknina 2.2g | 8% |
Cukr 1.9g | |
Bílkoviny 2.9g | 6% |
Vitamin D 0mcg | 0% |
Vápník 18mg | 1% |
Železo 0.9mg | 5% |
Draslík 113mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 23.054 mcg | 3% |
Thiamin [B1] | 0.102 mg | 9% |
Riboflavin [B2] | 0.061 mg | 5% |
Niacin [B3] | 0.544 mg | 3% |
Kyselina pantotenová [B5] | 0.152 mg | 3% |
Vitamin B6 | 0.081 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 28.42 mcg | 0% |
Vitamin C | 4.916 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.54 mg | 4% |
Vitamin K | 7.907 mcg | 7% |
Betain | 0.03 mg | 0% |
Cholin | 14.256 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.6 g | 4% |
Sugars | 1.9 g | 4% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 7.5 g | 0% |
Čisté sacharidy | 8.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.124 g | 0% |
Arginin | 0.258 g | 0% |
Kyselina asparagová | 0.264 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.425 g | 0% |
Glycin | 0.124 g | 0% |
Histidin | 0.07 g | 0% |
Izoleucin | 0.104 g | 0% |
Leucin | 0.177 g | 0% |
Lysin | 0.151 g | 0% |
Metionin | 0.051 g | 0% |
Fenylalanin | 0.116 g | 0% |
Prolin | 0.126 g | 0% |
Serin | 0.115 g | 0% |
Treonin | 0.098 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.06 g | 0% |
Valin | 0.125 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 17.76 mg | 1% |
Měď | 0.13 mg | 15% |
Fluorid | 57.12 mcg | 0% |
Železo | 0.88 mg | 5% |
Hořčík | 30.4 mg | 7% |
Mangan | 0.37 mg | 16% |
Fosfor | 73.57 mg | 6% |
Draslík | 112.7 mg | 2% |
Selen | 1.4 mcg | 3% |
Sodík | 226.39 mg | 10% |
Zinek | 0.6 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 128.697 g | 0% |
Popel | 0.559 g | 0% |