Recipe Instructions:
Ingredients
2 boneless skinless chicken breast halves , about 6 oz. (170g) each
1/8 to 1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 egg , beaten
2 teaspoons Dijon mustard
1/2 cup panko bread crumbs
1/3 cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1/8 teaspoon garlic powder
Instructions
Preheat oven to 400 degrees F. Place a wire rack on a baking sheet lined with foil. Spray the rack with nonstick cooking spray. Set aside.
Season the chicken breasts with salt and pepper. Set aside.
In a shallow bowl, whisk together the egg and mustard. In a second shallow dish, toss together panko bread crumbs, Parmesan cheese, Italian seasoning and garlic powder.
Dip chicken breasts in egg/mustard mixture and turn to coat both sides. Next, roll the chicken in the bread crumb mixture, completely coating the outside.
Transfer the chicken breasts to the prepared wire rack. Lightly spray the top of the chicken with cooking spray. Bake for about 25-30 minutes or until the chicken is no longer pink in the middle and the crust is light golden brown (baking times may vary depending on size of chicken breasts). Let the meat rest for 5 minutes before slicing and serving. Enjoy!
