Your Recipe

Pesto Zoodle Bowl

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Olivový olej 28g 248kcal
Bazalkové pesto 28g 104kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil, divided
1 medium zucchini (about 6 ounces), ends trimmed and spiralized, or 1 heaping cup of store-bought zucchini noodles
1 tablespoon basil pesto
1 large egg
Kosher salt
Freshly ground black pepper
Red pepper flakes or hot sauce, for serving (optional)

INSTRUCTIONS
Heat 1 tablespoon of the oil in a medium nonstick skillet over medium heat until shimmering. Add the zucchini noodles and sauté until just tender, about 2 minutes. Add the pesto and toss until the noodles are well-coated. Transfer the noodles to a plate or shallow bowl.
Heat the remaining 1 tablespoon oil in the skillet until shimmering. Add the egg, season with salt and pepper, and cook undisturbed until the outer white edges are opaque, about 1 minute. Cover and cook until the yolk is set but still runny, 2 to 3 minutes.
Gently slide a spatula under the egg and place it on top of the zoodles. Sprinkle with a pinch of red pepper flakes or finish with a little hot sauce, if using.

nutriční údaje
Velikost porce 156 g | ml
Množství na porci 495
2070
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 48g 61%
Nasycené tuky 8.9g 44%
Sodík 430mg 19%
Sacharidy celkem 2.7g 1%
Vláknina 0.6g 2%
Cukr 1.1g
Bílkoviny 14g 28%
Vitamin D 2mcg 10%
Vápník 103mg 8%
Železo 2.1mg 12%
Draslík 193mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 186.88 mcg 21%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.533 mg 41%
Niacin [B3] 0.321 mg 2%
Kyselina pantotenová [B5] 1.613 mg 32%
Vitamin B6 0.245 mg 14%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 55.12 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 6.373 mg 42%
Vitamin K 71.52 mcg 60%
Betain 0.496 mg 0%
Cholin 297.92 mg 54%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.7 g 1%
Sugars 1.1 g 2%
Vláknina 0.6 g 2%
Carbohydrate 0.7 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.735 g 0%
Arginin 0.82 g 0%
Kyselina asparagová 1.329 g 0%
Cystein 0.272 g 0%
kyselina glutamová 1.673 g 0%
Glycin 0.432 g 0%
Histidin 0.309 g 0%
Izoleucin 0.671 g 0%
Leucin 1.086 g 0%
Lysin 0.912 g 0%
Metionin 0.38 g 0%
Fenylalanin 0.68 g 0%
Prolin 0.512 g 0%
Serin 0.971 g 0%
Treonin 0.556 g 0%
Tryptofan 0.167 g 0%
Tyrosin 0.499 g 0%
Valin 0.858 g 0%
Minerály
živina Množství DV
Vápník 102.76 mg 8%
Měď 0.09 mg 10%
Fluorid 1.1 mcg 0%
Železo 2.11 mg 12%
Hořčík 23.2 mg 6%
Mangan 0.13 mg 6%
Fosfor 225.16 mg 18%
Draslík 192.88 mg 4%
Selen 32.24 mcg 59%
Sodík 430.4 mg 19%
Zinek 1.48 mg 13%
další
živina Množství DV
Voda 89.926 g 0%
Popel 2.001 g 0%