Your Recipe
Easy Guacamole
nutriční údaje | |
Velikost porce | 114 g | ml |
Množství na porci |
133 555 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 15% |
Nasycené tuky 1.6g | 8% |
Sodík 6.4mg | 0% |
Sacharidy celkem 9.2g | 3% |
Vláknina 5.5g | 20% |
Cukr 2.4g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 16mg | 1% |
Železo 0.5mg | 3% |
Draslík 424mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 10.51 mcg | 1% |
Thiamin [B1] | 0.054 mg | 5% |
Riboflavin [B2] | 0.103 mg | 8% |
Niacin [B3] | 1.366 mg | 9% |
Kyselina pantotenová [B5] | 1.068 mg | 21% |
Vitamin B6 | 0.212 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 63.755 mcg | 0% |
Vitamin C | 14.707 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.714 mg | 11% |
Vitamin K | 19.498 mcg | 16% |
Betain | 0.75 mg | 0% |
Cholin | 11.408 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.2 g | 3% |
Sugars | 2.4 g | 5% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 6.9 g | 0% |
Čisté sacharidy | 6.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.082 g | 0% |
Arginin | 0.066 g | 0% |
Kyselina asparagová | 0.177 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.215 g | 0% |
Glycin | 0.078 g | 0% |
Histidin | 0.037 g | 0% |
Izoleucin | 0.063 g | 0% |
Leucin | 0.107 g | 0% |
Lysin | 0.099 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.073 g | 0% |
Prolin | 0.074 g | 0% |
Serin | 0.086 g | 0% |
Treonin | 0.055 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.037 g | 0% |
Valin | 0.08 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.3 mg | 1% |
Měď | 0.16 mg | 18% |
Fluorid | 5.25 mcg | 0% |
Železo | 0.49 mg | 3% |
Hořčík | 25.44 mg | 6% |
Mangan | 0.14 mg | 6% |
Fosfor | 48.94 mg | 4% |
Draslík | 423.83 mg | 9% |
Selen | 0.33 mcg | 1% |
Sodík | 6.44 mg | 0% |
Zinek | 0.53 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 90.785 g | 0% |
Popel | 1.233 g | 0% |