Your Recipe
Mango Berry Mix
nutriční údaje | |
Velikost porce | 275 g | ml |
Množství na porci |
156 654 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 2.8mg | 0% |
Sacharidy celkem 39g | 14% |
Vláknina 4.8g | 17% |
Cukr 34g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 30mg | 2% |
Železo 0.6mg | 3% |
Draslík 424mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 133.66 mcg | 15% |
Thiamin [B1] | 0.079 mg | 7% |
Riboflavin [B2] | 0.101 mg | 8% |
Niacin [B3] | 1.668 mg | 10% |
Kyselina pantotenová [B5] | 0.495 mg | 10% |
Vitamin B6 | 0.282 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 99.24 mcg | 0% |
Vitamin C | 96.493 mg | 107% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.182 mg | 15% |
Vitamin K | 16.577 mcg | 14% |
Betain | 0.13 mg | 0% |
Cholin | 19.776 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39 g | 14% |
Sugars | 34.5 g | 69% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 39 g | 0% |
Čisté sacharidy | 4.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.193 g | 0% |
Arginin | 0.087 g | 0% |
Kyselina asparagová | 0.206 g | 0% |
Cystein | 0.005 g | 0% |
kyselina glutamová | 0.263 g | 0% |
Glycin | 0.09 g | 0% |
Histidin | 0.047 g | 0% |
Izoleucin | 0.074 g | 0% |
Leucin | 0.131 g | 0% |
Lysin | 0.151 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.072 g | 0% |
Prolin | 0.077 g | 0% |
Serin | 0.089 g | 0% |
Treonin | 0.078 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.043 g | 0% |
Valin | 0.105 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 29.8 mg | 2% |
Měď | 0.27 mg | 30% |
Fluorid | 1.23 mcg | 0% |
Železo | 0.55 mg | 3% |
Hořčík | 26.86 mg | 6% |
Mangan | 0.36 mg | 16% |
Fosfor | 40.56 mg | 3% |
Draslík | 424.41 mg | 9% |
Selen | 1.41 mcg | 3% |
Sodík | 2.75 mg | 0% |
Zinek | 0.29 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 231.896 g | 0% |
Popel | 0.957 g | 0% |