Your Recipe

Shrimp and Avocado Salad With Crispy Tortillas

Složka Množství Kalorie
Avokádo 150g 240kcal
Pomerančová šťáva 31.44g 14kcal
Zelí 178.5g 45kcal
Dýňová semínka (pražená) 31.5g 140kcal
Olivový olej 70g 619kcal
Kmín, mletý 1.6g 6kcal
Hlávkový salát, normální nebo římský, syrový 175g 30kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné, bez přidané soli 168g 373kcal
Limetková šťáva 30.68g 8kcal
Krevety, syrové 680.388g 578kcal

Recipe Instructions:

Ingredients
6 corn tortillas, sliced into strips

5 tablespoons olive oil

kosher salt and black pepper

1 ½ pounds peeled and deveined large shrimp

½ teaspoon ground cumin

2 tablespoons fresh orange juice

2 tablespoons fresh lime juice

2 romaine hearts, thinly sliced (about 5 cups)

¼ small cabbage, thinly sliced (about 3 cups)

1 avocado, sliced

¼ cup roasted pepitas (hulled pumpkin seeds)

Directions
Heat oven to 400° F. On a rimmed baking sheet, toss the tortilla strips with 1 tablespoon of the oil and ¼ teaspoon salt. Spread in a single layer and bake, tossing once, until golden and crisp, 7 to 10 minutes.

Meanwhile, in a large bowl, toss the shrimp with the cumin and ¼ teaspoon each salt and pepper. Heat 1 tablespoon of the remaining oil in a large skillet over medium-high heat. Cook the shrimp until golden and cooked through, 2 to 3 minutes per side.

In a large bowl, combine the orange and lime juices with the remaining 3 tablespoons of oil, ½ teaspoon salt, and ¼ teaspoon pepper. Add the romaine, cabbage, avocado, and shrimp and toss to combine. Serve the salad topped with the tortilla strips and pepitas.

nutriční údaje
Velikost porce 379 g | ml
Množství na porci 513
2147
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 34%
Nasycené tuky 3.9g 19%
Sodík 224mg 10%
Sacharidy celkem 33g 12%
Vláknina 8.3g 30%
Cukr 3g
Bílkoviny 40g 80%
Vitamin D 0mcg 0%
Vápník 229mg 18%
Železo 3mg 16%
Draslík 984mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 197.038 mcg 22%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.605 mg 10%
Kyselina pantotenová [B5] 0.788 mg 16%
Vitamin B6 0.287 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 189.798 mcg 0%
Vitamin C 28.118 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 3.453 mg 23%
Vitamin K 97.244 mcg 81%
Betain 0.63 mg 0%
Cholin 15.461 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.6 g 12%
Sugars 3 g 6%
Vláknina 8.3 g 30%
Carbohydrate 10.8 g 0%
Čisté sacharidy 29.7g
aminokyseliny
živina Množství DV
Alanin 0.338 g 0%
Arginin 0.456 g 0%
Kyselina asparagová 0.535 g 0%
Cystein 0.08 g 0%
kyselina glutamová 1.038 g 0%
Glycin 0.282 g 0%
Histidin 0.153 g 0%
Izoleucin 0.228 g 0%
Leucin 0.53 g 0%
Lysin 0.277 g 0%
Metionin 0.11 g 0%
Fenylalanin 0.273 g 0%
Prolin 0.356 g 0%
Serin 0.276 g 0%
Treonin 53.94 g 0%
Tryptofan 0.062 g 0%
Tyrosin 0.198 g 0%
Valin 0.326 g 0%
Minerály
živina Množství DV
Vápník 229.32 mg 18%
Měď 0.89 mg 99%
Fluorid 3.07 mcg 0%
Železo 2.96 mg 16%
Hořčík 132.76 mg 32%
Mangan 0.47 mg 21%
Fosfor 551.77 mg 44%
Draslík 983.93 mg 21%
Selen 0.5 mcg 1%
Sodík 223.86 mg 10%
Zinek 3.94 mg 36%
další
živina Množství DV
Voda 276.142 g 0%
Popel 4.113 g 0%