Your Recipe

A Spooky Kind of Juice

Složka Množství Kalorie
Pomeranče 616g 290kcal
Karotka 244g 100kcal
Celer 160g 26kcal
Zázvor kořen 1.15g 1kcal
Řepa, syrová 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 beet
4 oranges
4 carrots
4 large celery sticks
1 knob (1/2 inch/1 cm) of ginger
Frozen cherries

Directions
Chop and prepare produce.
Juice beet separately and store in a shallow dish, put 2 glasses in the beet juice upside down and store into the freezer for 15-20 minutes.
When its cooled and the beet juice has thickened you can then turn the glasses the right way around and store on a plate and freeze for a further 20 mins to give a blood dripping down effect.
Peel the oranges and juice the remaining of the ingredients except the frozen cherries.
Pour the orange juice into the beet glasses and add the frozen cherries.
Serve immediately.

nutriční údaje
Velikost porce 552 g | ml
Množství na porci 226
944
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.1g 1%
Sodík 180mg 8%
Sacharidy celkem 54g 20%
Vláknina 13g 47%
Cukr 39g
Bílkoviny 5.1g 10%
Vitamin D 0mcg 0%
Vápník 202mg 16%
Železo 1.2mg 6%
Draslík 1292mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1071 mcg 119%
Thiamin [B1] 0.378 mg 32%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 2.465 mg 15%
Kyselina pantotenová [B5] 1.365 mg 27%
Vitamin B6 0.441 mg 26%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 189.133 mcg 0%
Vitamin C 175.572 mg 195%
Vitamin D 0 mcg 0%
Vitamin E 1.593 mg 11%
Vitamin K 39.627 mcg 33%
Betain 53.335 mg 0%
Cholin 44.114 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.5 g 20%
Sugars 38.5 g 77%
Vláknina 13.2 g 47%
Carbohydrate 50.5 g 0%
Čisté sacharidy 15.9g
aminokyseliny
živina Množství DV
Alanin 0.335 g 0%
Arginin 0.345 g 0%
Kyselina asparagová 0.726 g 0%
Cystein 0.143 g 0%
kyselina glutamová 0.985 g 0%
Glycin 0.377 g 0%
Histidin 0.123 g 0%
Izoleucin 0.208 g 0%
Leucin 0.249 g 0%
Lysin 0.314 g 0%
Metionin 0.097 g 0%
Fenylalanin 0.205 g 0%
Prolin 0.239 g 0%
Serin 0.205 g 0%
Treonin 0.315 g 0%
Tryptofan 0.057 g 0%
Tyrosin 0.125 g 0%
Valin 0.252 g 0%
Minerály
živina Množství DV
Vápník 202.11 mg 16%
Měď 0.23 mg 26%
Fluorid 7.1 mcg 0%
Železo 1.17 mg 6%
Hořčík 63.92 mg 15%
Mangan 0.47 mg 20%
Fosfor 121.62 mg 10%
Draslík 1291.52 mg 27%
Selen 2.27 mcg 4%
Sodík 180.23 mg 8%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 487.618 g 0%
Popel 3.594 g 0%