Your Recipe

Pierogi

Složka Množství Kalorie
Máslo bez soli 60g 430kcal
Vejce syrové celé 57g 82kcal
Sůl, stolní 2g 0kcal
Pšeničná mouka, bílá, univerzální 240g 874kcal
Zakysaná smetana 120g 238kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams all-purpose flour (about 2 cups)
2 grams salt (1/2 teaspoon)
1 large egg
120 grams sour cream (1/2 cup)
60 grams butter, softened (1/4 cup)
Filling Options:
Mashed potatoes and cheese
Meat, sauerkraut, and mushrooms
Instructions:

Mix flour and salt in a bowl. Add the egg, sour cream, and butter. Knead until smooth. Cover and let rest for 30 minutes.
Roll out the dough on a floured surface to 3 mm thickness. Cut out circles with a cookie cutter (about 7.5 cm in diameter).
Place a spoonful of filling in the center of each circle. Fold over and seal the edges with a fork.
Boil pierogi in salted water until they float to the top, about 3-4 minutes. Drain and serve with sautéed onions or sour cream.
Servings: About 20-24 pierogi, depending on size

nutriční údaje
Velikost porce 20 g | ml
Množství na porci 68
283
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.3g 4%
Nasycené tuky 2.6g 13%
Sodík 38mg 2%
Sacharidy celkem 7.9g 3%
Vláknina 0.3g 1%
Cukr 0.2g
Bílkoviny 2.7g 5%
Vitamin D 0mcg 0%
Vápník 8.5mg 1%
Železo 0.2mg 1%
Draslík 21mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 27.1 mcg 3%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.024 mg 2%
Niacin [B3] 0.132 mg 1%
Kyselina pantotenová [B5] 0.107 mg 2%
Vitamin B6 0.011 mg 1%
Kobalamin [B12] 0.036 mcg 0%
Floát [B9] 4.091 mcg 0%
Vitamin C 0.045 mg 0%
Vitamin D 0.048 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 0.59 mcg 0%
Betain 0.037 mg 0%
Cholin 9.453 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.9 g 3%
Sugars 0.2 g 0%
Vláknina 0.3 g 1%
Carbohydrate 0 g 0%
Čisté sacharidy 7.7g
aminokyseliny
živina Množství DV
Alanin 0.057 g 0%
Arginin 0.068 g 0%
Kyselina asparagová 0.09 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.426 g 0%
Glycin 0.052 g 0%
Histidin 0.036 g 0%
Izoleucin 0.061 g 0%
Leucin 0.115 g 0%
Lysin 0.06 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.077 g 0%
Prolin 0.15 g 0%
Serin 0.085 g 0%
Treonin 0.049 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.052 g 0%
Valin 0.073 g 0%
Minerály
živina Množství DV
Vápník 8.5 mg 1%
Měď 0.02 mg 2%
Fluorid 0.1 mcg 0%
Železo 0.16 mg 1%
Hořčík 3.04 mg 1%
Mangan 0.07 mg 3%
Fosfor 19.9 mg 2%
Draslík 20.83 mg 0%
Selen 4.33 mcg 8%
Sodík 37.7 mg 2%
Zinek 0.12 mg 1%
další
živina Množství DV
Voda 7.058 g 0%
Popel 0.183 g 0%