Your Recipe
All Star All Green Smoothie
nutriční údaje | |
Velikost porce | 293 g | ml |
Množství na porci |
112 467 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 36mg | 2% |
Sacharidy celkem 27g | 10% |
Vláknina 4.5g | 16% |
Cukr 17g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0mcg | 0% |
Vápník 86mg | 7% |
Železo 0.9mg | 5% |
Draslík 456mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 52.503 mcg | 6% |
Thiamin [B1] | 0.099 mg | 8% |
Riboflavin [B2] | 0.141 mg | 11% |
Niacin [B3] | 0.66 mg | 4% |
Kyselina pantotenová [B5] | 0.406 mg | 8% |
Vitamin B6 | 0.175 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 45.577 mcg | 0% |
Vitamin C | 54.174 mg | 60% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.351 mg | 2% |
Vitamin K | 92.647 mcg | 77% |
Betain | 0.095 mg | 0% |
Cholin | 14.026 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.4 g | 10% |
Sugars | 17.4 g | 35% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 26.7 g | 0% |
Čisté sacharidy | 10g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.066 g | 0% |
Arginin | 0.081 g | 0% |
Kyselina asparagová | 0.215 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.281 g | 0% |
Glycin | 0.063 g | 0% |
Histidin | 0.043 g | 0% |
Izoleucin | 0.064 g | 0% |
Leucin | 0.087 g | 0% |
Lysin | 0.078 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.058 g | 0% |
Prolin | 0.068 g | 0% |
Serin | 0.06 g | 0% |
Treonin | 0.054 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.031 g | 0% |
Valin | 0.069 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 85.79 mg | 7% |
Měď | 0.17 mg | 19% |
Fluorid | 4.2 mcg | 0% |
Železo | 0.94 mg | 5% |
Hořčík | 34.55 mg | 8% |
Mangan | 0.3 mg | 13% |
Fosfor | 53.6 mg | 4% |
Draslík | 455.91 mg | 10% |
Selen | 0.68 mcg | 1% |
Sodík | 35.75 mg | 2% |
Zinek | 0.44 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 261.997 g | 0% |
Popel | 1.109 g | 0% |