Your Recipe
Mixed-Leaf Salad
nutriční údaje | |
Velikost porce | 88 g | ml |
Množství na porci |
48 201 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 25mg | 1% |
Sacharidy celkem 3.5g | 1% |
Vláknina 1.1g | 4% |
Cukr 2g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 0.9mg | 5% |
Draslík 195mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 199.883 mcg | 22% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.063 mg | 5% |
Niacin [B3] | 0.271 mg | 2% |
Kyselina pantotenová [B5] | 0.01 mg | 0% |
Vitamin B6 | 0.072 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 50.425 mcg | 0% |
Vitamin C | 8.03 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.927 mg | 6% |
Vitamin K | 121.238 mcg | 101% |
Betain | 14.562 mg | 0% |
Cholin | 9.638 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.5 g | 1% |
Sugars | 2 g | 4% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 3.2 g | 0% |
Čisté sacharidy | 1.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.058 g | 0% |
Arginin | 0.071 g | 0% |
Kyselina asparagová | 0.13 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.171 g | 0% |
Glycin | 0.057 g | 0% |
Histidin | 0.024 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.085 g | 0% |
Lysin | 0.081 g | 0% |
Metionin | 0.018 g | 0% |
Fenylalanin | 0.055 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.041 g | 0% |
Treonin | 0.057 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.037 g | 0% |
Valin | 0.07 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.85 mg | 3% |
Měď | 0.04 mg | 4% |
Fluorid | 0.06 mcg | 0% |
Železo | 0.85 mg | 5% |
Hořčík | 18.19 mg | 4% |
Mangan | 0.13 mg | 6% |
Fosfor | 23.53 mg | 2% |
Draslík | 195.02 mg | 4% |
Selen | 0.42 mcg | 1% |
Sodík | 24.56 mg | 1% |
Zinek | 0.19 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 78.794 g | 0% |
Popel | 0.253 g | 0% |