Your Recipe

Sticky peanut butter chicken

Složka Množství Kalorie
Limeta 67g 20kcal
Koriandr listy 4.25g 1kcal
Šalotky 17g 12kcal
Kuřecí brojler, syrové maso, vykostěná prsa 650g 780kcal
Rýžová bílá dlouhozrnná syrová 200g 730kcal
Med 21g 64kcal
Kari prášek 2g 7kcal
Sójová omáčka (Shoyu) 16.6g 9kcal
Arašídové máslo, hladké 16g 94kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Basmati rice
1 cup(s), (200g)
Light peanut butter
1 tbs
Honey
1 tbs
Soy sauce
1 tbs, or tamari
Skinless chicken breast
650 g, cut into thin strips
Curry powder
1 tsp, mild
Dried chilli flakes
1 tsp
Instructions
Cook rice following packet instructions.
Meanwhile, combine peanut butter, honey, soy sauce and 2 tablespoons water in a small bowl. Set aside. Sprinkle chicken with curry powder and chilli flakes and toss to coat.
Lightly spray a large non-stick frying pan with oil and heat over medium–high heat. Stir-fry chicken, in batches, for 3-4 minutes, until just cooked through. Return all the chicken to pan with peanut butter mixture and simmer for 2 minutes. Remove from heat. Stir in lime zest and juice and three–quarters of the shallots. Season with salt and pepper.
Divide rice and chicken among bowls. Sprinkle with coriander and remaining shallots. Serve with lime wedges.

nutriční údaje
Velikost porce 248 g | ml
Množství na porci 429
1795
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.7g 9%
Nasycené tuky 1.4g 7%
Sodík 324mg 14%
Sacharidy celkem 48g 18%
Vláknina 1.8g 7%
Cukr 5.3g
Bílkoviny 42g 83%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 3.2mg 18%
Draslík 687mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 18.546 mcg 2%
Thiamin [B1] 0.456 mg 38%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 18.39 mg 115%
Kyselina pantotenová [B5] 3.054 mg 61%
Vitamin B6 1.454 mg 86%
Kobalamin [B12] 0.341 mcg 0%
Floát [B9] 213.935 mcg 0%
Vitamin C 5.531 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.394 mg 9%
Vitamin K 17.627 mcg 15%
Betain 12.861 mg 0%
Cholin 141.607 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.2 g 18%
Sugars 5.3 g 11%
Vláknina 1.8 g 7%
Carbohydrate 47.1 g 0%
Čisté sacharidy 42.9g
aminokyseliny
živina Množství DV
Alanin 2.396 g 0%
Arginin 2.91 g 0%
Kyselina asparagová 3.944 g 0%
Cystein 0.472 g 0%
kyselina glutamová 6.412 g 0%
Glycin 1.86 g 0%
Histidin 1.48 g 0%
Izoleucin 1.994 g 0%
Leucin 3.413 g 0%
Lysin 3.696 g 0%
Metionin 1.051 g 0%
Fenylalanin 1.735 g 0%
Prolin 1.423 g 0%
Serin 1.663 g 0%
Treonin 1.805 g 0%
Tryptofan 0.516 g 0%
Tyrosin 1.484 g 0%
Valin 2.164 g 0%
Minerály
živina Množství DV
Vápník 36.41 mg 3%
Měď 0.23 mg 25%
Fluorid 0.49 mcg 0%
Železo 3.19 mg 18%
Hořčík 71.78 mg 17%
Mangan 0.72 mg 31%
Fosfor 432.03 mg 35%
Draslík 687.38 mg 15%
Selen 46.61 mcg 85%
Sodík 324.43 mg 14%
Zinek 1.87 mg 17%
další
živina Množství DV
Voda 149.011 g 0%
Popel 3.008 g 0%