Your Recipe

Turkey Burgers on Whole-Wheat Buns

Složka Množství Kalorie
Krůtí maso mleté 500g 740kcal
Vejce syrové celé 50g 72kcal
Petrželová nať čerstvá 15g 5kcal
Česnek prášek 3g 10kcal
Strouhanka 30g 119kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground turkey
• 1/4 cup breadcrumbs
• 1 egg
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Whole-wheat burger buns
• Toppings of your choice (lettuce, tomato slices, avocado)
Instructions:
1. In a bowl, combine ground turkey, breadcrumbs, egg, chopped parsley, garlic powder, salt, and pepper. Mix until well combined.
2. Divide the mixture into 4 equal portions and shape into patties.
3. Heat a grill pan or skillet over medium-high heat. Cook turkey patties for 4-5 minutes on each side, or until cooked through and no longer pink in the center.
4. Toast whole-wheat burger buns if desired. Place turkey patties on buns.
5. Top with lettuce, tomato slices, avocado, or your favorite toppings.
6. Serve hot with vegetable sticks on the side.

nutriční údaje
Velikost porce 150 g | ml
Množství na porci 236
989
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 3g 15%
Sodík 148mg 6%
Sacharidy celkem 6.3g 2%
Vláknina 0.5g 2%
Cukr 0.6g
Bílkoviny 27g 55%
Vitamin D 0.8mcg 4%
Vápník 50mg 4%
Železo 2.2mg 12%
Draslík 358mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 60.788 mcg 7%
Thiamin [B1] 0.917 mg 76%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 8.978 mg 56%
Kyselina pantotenová [B5] 1.495 mg 30%
Vitamin B6 0.751 mg 44%
Kobalamin [B12] 1.388 mcg 0%
Floát [B9] 32.978 mcg 0%
Vitamin C 4.997 mg 6%
Vitamin D 0.75 mcg 4%
Vitamin E 0.283 mg 2%
Vitamin K 62.131 mcg 52%
Betain 7.958 mg 0%
Cholin 102.331 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.3 g 2%
Sugars 0.6 g 1%
Vláknina 0.5 g 2%
Carbohydrate 0.9 g 0%
Čisté sacharidy 5.7g
aminokyseliny
živina Množství DV
Alanin 1.668 g 0%
Arginin 1.956 g 0%
Kyselina asparagová 2.62 g 0%
Cystein 0.317 g 0%
kyselina glutamová 4.485 g 0%
Glycin 1.444 g 0%
Histidin 0.793 g 0%
Izoleucin 1.232 g 0%
Leucin 2.299 g 0%
Lysin 2.355 g 0%
Metionin 0.79 g 0%
Fenylalanin 1.1 g 0%
Prolin 1.271 g 0%
Serin 1.224 g 0%
Treonin 1.235 g 0%
Tryptofan 0.314 g 0%
Tyrosin 0.969 g 0%
Valin 1.301 g 0%
Minerály
živina Množství DV
Vápník 50.24 mg 4%
Měď 0.16 mg 18%
Fluorid 0.14 mcg 0%
Železo 2.22 mg 12%
Hořčík 35.93 mg 9%
Mangan 0.1 mg 4%
Fosfor 292.41 mg 23%
Draslík 357.92 mg 8%
Selen 33.29 mcg 61%
Sodík 147.7 mg 6%
Zinek 3.27 mg 30%
další
živina Množství DV
Voda 103.794 g 0%
Popel 1.707 g 0%