Your Recipe

Easy Coconut Tofu

Složka Množství Kalorie
Mořská sůl 3g 0kcal
Kokosová mouka 45g 159kcal
Tofu, extra tuhé, připravené s nigari 350g 291kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 block extra-firm tofu , around 350g, (see recipe notes)
▢45g | ½ cup coconut flour
▢½ teaspoon salt
▢A good grind of cracked black pepper


Preheat oven to 400°F

Put the coconut flour on a plate or in a bowl and stir in the salt and pepper so it is evenly distributed.

Open the packet of tofu and drain off the liquid but don't dry the tofu.

Cut the piece of tofu into ½ inch rectangular slabs. Cut each rectangle into two to make squares, then each square into triangles.


Dip each triangle into the flour mixture and turn it all over until each side is covered.

Put each triangle onto a baking sheet .

Place in the preheated oven and bake for 30 minutes or until golden brown all over.

Serve immediately.

nutriční údaje
Velikost porce 100 g | ml
Množství na porci 112
470
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.2g 8%
Nasycené tuky 2.1g 11%
Sodík 302mg 13%
Sacharidy celkem 3.3g 1%
Vláknina 5.4g 19%
Cukr 2.9g
Bílkoviny 11g 21%
Vitamin D 0mcg 0%
Vápník 250mg 19%
Železo 2.2mg 12%
Draslík 194mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.357 mg 2%
Kyselina pantotenová [B5] 0.798 mg 16%
Vitamin B6 0.087 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 9.338 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.039 mg 0%
Vitamin K 2.45 mcg 2%
Betain 0 mg 0%
Cholin 28.875 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.3 g 1%
Sugars 2.9 g 6%
Vláknina 5.4 g 19%
Carbohydrate 0 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 0.391 g 0%
Arginin 0.691 g 0%
Kyselina asparagová 1.029 g 0%
Cystein 0.029 g 0%
kyselina glutamová 1.662 g 0%
Glycin 0.37 g 0%
Histidin 0.218 g 0%
Izoleucin 0.429 g 0%
Leucin 0.704 g 0%
Lysin 0.446 g 0%
Metionin 0.107 g 0%
Fenylalanin 0.422 g 0%
Prolin 0.548 g 0%
Serin 0.513 g 0%
Treonin 0.396 g 0%
Tryptofan 0.118 g 0%
Tyrosin 0.354 g 0%
Valin 0.44 g 0%
Minerály
živina Množství DV
Vápník 249.75 mg 19%
Měď 0.24 mg 27%
Fluorid 0 mcg 0%
Železo 2.24 mg 12%
Hořčík 42.33 mg 10%
Mangan 0.81 mg 35%
Fosfor 116.6 mg 9%
Draslík 194.29 mg 4%
Selen 13.18 mcg 24%
Sodík 301.85 mg 13%
Zinek 1.08 mg 10%
další
živina Množství DV
Voda 72.013 g 0%
Popel 1.12 g 0%