Your Recipe
Roasted Rosemary Cauliflower
nutriční údaje | |
Velikost porce | 103 g | ml |
Množství na porci |
66 276 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5g | 6% |
Nasycené tuky 0.7g | 3% |
Sodík 79mg | 3% |
Sacharidy celkem 5.2g | 2% |
Vláknina 2.4g | 9% |
Cukr 1.9g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0mcg | 0% |
Vápník 22mg | 2% |
Železo 0.5mg | 3% |
Draslík 295mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.341 mcg | 0% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.059 mg | 5% |
Niacin [B3] | 0.499 mg | 3% |
Kyselina pantotenová [B5] | 0.656 mg | 13% |
Vitamin B6 | 0.181 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 56.114 mcg | 0% |
Vitamin C | 47.287 mg | 53% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.75 mg | 5% |
Vitamin K | 17.999 mcg | 15% |
Betain | 0.005 mg | 0% |
Cholin | 0.014 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.2 g | 2% |
Sugars | 1.9 g | 4% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 5.2 g | 0% |
Čisté sacharidy | 3.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.114 g | 0% |
Arginin | 0.085 g | 0% |
Kyselina asparagová | 0.174 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.253 g | 0% |
Glycin | 0.07 g | 0% |
Histidin | 0.055 g | 0% |
Izoleucin | 0.07 g | 0% |
Leucin | 0.104 g | 0% |
Lysin | 0.213 g | 0% |
Metionin | 0.02 g | 0% |
Fenylalanin | 0.064 g | 0% |
Prolin | 0.07 g | 0% |
Serin | 0.085 g | 0% |
Treonin | 0.075 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.05 g | 0% |
Valin | 0.123 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 22.36 mg | 2% |
Měď | 0.04 mg | 4% |
Fluorid | 0.98 mcg | 0% |
Železo | 0.45 mg | 3% |
Hořčík | 15.01 mg | 4% |
Mangan | 0.15 mg | 7% |
Fosfor | 43.28 mg | 3% |
Draslík | 294.74 mg | 6% |
Selen | 0.59 mcg | 1% |
Sodík | 78.68 mg | 3% |
Zinek | 0.27 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 90.387 g | 0% |
Popel | 0.75 g | 0% |