Your Recipe

Vietnamese Fresh Spring Rolls

Složka Množství Kalorie
Koriandr listy 3.04g 1kcal
Bílý cukr 25g 96kcal
Arašídy 2.61g 15kcal
Česnek 3g 4kcal
Bazalka čerstvá 1.679g 0kcal
Hlávkový salát, syrový, zelený list 30g 5kcal
Máta peprná, čerstvá 4.71g 3kcal
Omáčka hoisin 48g 106kcal
Limetková šťáva 30.68g 8kcal
Krevety, vařené 115g 114kcal
Omáčka, ryba, připravená k podávání 22.68g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ounces rice vermicelli

8 rice wrappers (8.5 inch diameter)

8 large cooked shrimp - peeled, deveined and cut in half

2 leaves lettuce, chopped

3 tablespoons chopped fresh mint leaves

3 tablespoons chopped fresh cilantro

1 ⅓ tablespoons chopped fresh Thai basil

Sauces:

¼ cup water

2 tablespoons fresh lime juice

2 tablespoons white sugar

4 teaspoons fish sauce

1 clove garlic, minced

½ teaspoon garlic chili sauce

3 tablespoons hoisin sauce

1 teaspoon finely chopped peanuts

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Directions
Fill a large pot with lightly salted water and bring to a rolling boil; stir in vermicelli pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until the pasta is tender yet firm to the bite, 3 to 5 minutes.

Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat; place 2 shrimp halves in a row across the center, add some vermicelli, lettuce, mint, cilantro, and basil, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with lettuce. Repeat with remaining ingredients.

For the sauces: Mix water, lime juice, sugar, fish sauce, garlic, and chili sauce in a small bowl until well combined. Mix hoisin sauce and peanuts in a separate small bowl.

Serve rolled spring rolls with fish sauce and hoisin sauce mixtures.

nutriční údaje
Velikost porce 36 g | ml
Množství na porci 45
188
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0.1g 0%
Sodík 337mg 15%
Sacharidy celkem 6.6g 2%
Vláknina 0.3g 1%
Cukr 5g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 0.3mg 1%
Draslík 74mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 17.148 mcg 2%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.214 mg 1%
Kyselina pantotenová [B5] 0.03 mg 1%
Vitamin B6 0.027 mg 2%
Kobalamin [B12] 0.014 mcg 0%
Floát [B9] 6.478 mcg 0%
Vitamin C 1.978 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.072 mg 0%
Vitamin K 6.844 mcg 6%
Betain 0.018 mg 0%
Cholin 1.891 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.6 g 2%
Sugars 5 g 10%
Vláknina 0.3 g 1%
Carbohydrate 3.3 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.008 g 0%
Arginin 0.017 g 0%
Kyselina asparagová 0.025 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.033 g 0%
Glycin 0.01 g 0%
Histidin 0.004 g 0%
Izoleucin 0.008 g 0%
Leucin 0.012 g 0%
Lysin 0.009 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.009 g 0%
Prolin 0.008 g 0%
Serin 0.009 g 0%
Treonin 0.007 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.006 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 18.16 mg 1%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 0.26 mg 1%
Hořčík 14.15 mg 3%
Mangan 0.06 mg 3%
Fosfor 40.7 mg 3%
Draslík 74.11 mg 2%
Selen 0.49 mcg 1%
Sodík 337.08 mg 15%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 23.641 g 0%
Popel 1.114 g 0%