Your Recipe
Eye Fillet with Herb & Garlic Butter Sauce
nutriční údaje | |
Velikost porce | 228 g | ml |
Množství na porci |
1087 4549 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 113g | 145% |
Nasycené tuky 106g | 529% |
Sodík 102mg | 4% |
Sacharidy celkem 2.6g | 1% |
Vláknina 0.2g | 1% |
Cukr 0.1g | |
Bílkoviny 83g | 166% |
Vitamin D 0.1mcg | 1% |
Vápník 43mg | 3% |
Železo 2.8mg | 15% |
Draslík 402mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 858.862 mcg | 95% |
Thiamin [B1] | 0.092 mg | 8% |
Riboflavin [B2] | 0.265 mg | 20% |
Niacin [B3] | 3.584 mg | 22% |
Kyselina pantotenová [B5] | 0.157 mg | 3% |
Vitamin B6 | 0.417 mg | 25% |
Kobalamin [B12] | 3.423 mcg | 0% |
Floát [B9] | 8.185 mcg | 0% |
Vitamin C | 0.746 mg | 1% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 2.901 mg | 19% |
Vitamin K | 10.276 mcg | 9% |
Betain | 0 mg | 0% |
Cholin | 23.848 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.6 g | 1% |
Sugars | 0.1 g | 0% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 0.8 g | 0% |
Čisté sacharidy | 2.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.253 g | 0% |
Arginin | 1.408 g | 0% |
Kyselina asparagová | 2.048 g | 0% |
Cystein | 0.213 g | 0% |
kyselina glutamová | 3.555 g | 0% |
Glycin | 0.902 g | 0% |
Histidin | 0.775 g | 0% |
Izoleucin | 1.02 g | 0% |
Leucin | 1.855 g | 0% |
Lysin | 2.03 g | 0% |
Metionin | 0.568 g | 0% |
Fenylalanin | 0.866 g | 0% |
Prolin | 0.954 g | 0% |
Serin | 0.884 g | 0% |
Treonin | 1.008 g | 0% |
Tryptofan | 0.247 g | 0% |
Tyrosin | 0.812 g | 0% |
Valin | 1.084 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.76 mg | 3% |
Měď | 0.17 mg | 19% |
Fluorid | 3.5 mcg | 0% |
Železo | 2.78 mg | 15% |
Hořčík | 28.04 mg | 7% |
Mangan | 0.04 mg | 2% |
Fosfor | 243.14 mg | 19% |
Draslík | 401.53 mg | 9% |
Selen | 26.96 mcg | 49% |
Sodík | 102.34 mg | 4% |
Zinek | 7.84 mg | 71% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 88.456 g | 0% |
Popel | 1.055 g | 0% |