Your Recipe

Healthy Banana Oatmeal Cookies

Složka Množství Kalorie
Banány 95g 85kcal
Javorové sirup 120g 312kcal
Oves 100g 389kcal
Pšeničná mouka 90g 328kcal
Kokosový olej 28g 250kcal
Skořice mletá 2.4g 6kcal
Vanilkový extrakt 4.2g 12kcal
Kypřící prášek do pečiva 4.8g 3kcal
Mořská sůl 1.1g 0kcal

Recipe Instructions:

INGREDIENTS
1 cup (100g) instant oats (gluten free if necessary and measured like this)
¾ cup (90g) whole wheat flour or gluten free* flour (measured like this)
1 tsp baking powder
1 tsp ground cinnamon
¼ tsp salt
2 tbsp (28g) coconut oil or stick-style vegan butter, melted and cooled slightly (see Notes!)
6 tbsp (95g) mashed banana (see Notes!)
1 tsp vanilla extract
½ cup (120mL) pure maple syrup

INSTRUCTIONS
In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, stir together the coconut oil or butter, mashed banana, and vanilla until thoroughly combined. Stir in the maple syrup. Add in the oat mixture, and stir until just incorporated. Let the cookie dough rest at room temperature for 15 minutes.
Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
Using a spoon and spatula, drop the cookie dough into 15 rounded scoops onto the prepared sheet. Flatten to ⅜”-thick using a spatula. Bake at 325°F for 9-12 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.

nutriční údaje
Velikost porce 446 g | ml
Množství na porci 1383
5788
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 25g 123%
Sodík 961mg 42%
Sacharidy celkem 241g 88%
Vláknina 17g 60%
Cukr 84g
Bílkoviny 27g 55%
Vitamin D 0mcg 0%
Vápník 502mg 39%
Železo 6.9mg 38%
Draslík 1138mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.21 mcg 0%
Thiamin [B1] 0.981 mg 82%
Riboflavin [B2] 1.773 mg 136%
Niacin [B3] 2.865 mg 18%
Kyselina pantotenová [B5] 2.114 mg 42%
Vitamin B6 0.546 mg 32%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 98.544 mcg 0%
Vitamin C 8.356 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.235 mg 2%
Vitamin K 1.662 mcg 1%
Betain 0.094 mg 0%
Cholin 20.938 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 240.8 g 88%
Sugars 84.4 g 169%
Vláknina 16.8 g 60%
Carbohydrate 239 g 0%
Čisté sacharidy 156.4g
aminokyseliny
živina Množství DV
Alanin 1.222 g 0%
Arginin 1.618 g 0%
Kyselina asparagová 1.968 g 0%
Cystein 0.615 g 0%
kyselina glutamová 6.996 g 0%
Glycin 1.216 g 0%
Histidin 0.688 g 0%
Izoleucin 1.045 g 0%
Leucin 1.994 g 0%
Lysin 0.96 g 0%
Metionin 0.486 g 0%
Fenylalanin 1.413 g 0%
Prolin 2.049 g 0%
Serin 1.257 g 0%
Treonin 0.858 g 0%
Tryptofan 0.358 g 0%
Tyrosin 0.866 g 0%
Valin 1.361 g 0%
Minerály
živina Množství DV
Vápník 501.6 mg 39%
Měď 0.87 mg 96%
Fluorid 2.09 mcg 0%
Železo 6.9 mg 38%
Hořčík 251.73 mg 60%
Mangan 9.73 mg 423%
Fosfor 750.47 mg 60%
Draslík 1138.3 mg 24%
Selen 32.26 mcg 59%
Sodík 960.87 mg 42%
Zinek 6.56 mg 60%
další
živina Množství DV
Voda 131.777 g 0%
Popel 6.849 g 0%