Your Recipe
Triple Threat Fruit Smoothie
nutriční údaje | |
Velikost porce | 150 g | ml |
Množství na porci |
80 336 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 1.9mg | 0% |
Sacharidy celkem 20g | 7% |
Vláknina 2.9g | 10% |
Cukr 12g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 0.5mg | 3% |
Draslík 324mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 15.275 mcg | 2% |
Thiamin [B1] | 0.062 mg | 5% |
Riboflavin [B2] | 0.056 mg | 4% |
Niacin [B3] | 0.667 mg | 4% |
Kyselina pantotenová [B5] | 0.283 mg | 6% |
Vitamin B6 | 0.183 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 33.335 mcg | 0% |
Vitamin C | 66.585 mg | 74% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.559 mg | 4% |
Vitamin K | 12.315 mcg | 10% |
Betain | 0.23 mg | 0% |
Cholin | 10.412 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.6 g | 7% |
Sugars | 12.4 g | 25% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 19.6 g | 0% |
Čisté sacharidy | 7.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.049 g | 0% |
Arginin | 0.066 g | 0% |
Kyselina asparagová | 0.171 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.158 g | 0% |
Glycin | 0.045 g | 0% |
Histidin | 0.038 g | 0% |
Izoleucin | 0.033 g | 0% |
Leucin | 0.063 g | 0% |
Lysin | 0.045 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.041 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.043 g | 0% |
Treonin | 0.034 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.023 g | 0% |
Valin | 0.044 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.39 mg | 2% |
Měď | 0.1 mg | 11% |
Fluorid | 2.89 mcg | 0% |
Železo | 0.46 mg | 3% |
Hořčík | 22.67 mg | 5% |
Mangan | 0.37 mg | 16% |
Fosfor | 32.71 mg | 3% |
Draslík | 323.74 mg | 7% |
Selen | 0.6 mcg | 1% |
Sodík | 1.87 mg | 0% |
Zinek | 0.19 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 127.34 g | 0% |
Popel | 0.743 g | 0% |