Your Recipe

Nihari (Pakistan/India)

Složka Množství Kalorie
Cibule 110g 44kcal
Zázvor kořen 4g 3kcal
Kurkuma mletá 1.5g 5kcal
Česnek 9g 13kcal
Voda z kohoutku 1000g 0kcal
Rostlinný olej 30g 266kcal
Chilli prášek 1.25g 4kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat (bone-in for best flavor)
1 onion, thinly sliced
2 tablespoons ghee or vegetable oil
1 tablespoon ginger-garlic paste
1 tablespoon Nihari masala spice mix (available in stores or homemade)
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder (adjust to taste)
Salt to taste
1 liter water
Chopped fresh cilantro and ginger for garnish
Sliced green chilies (optional, for garnish)
Lemon wedges, for serving
Cooked basmati rice or naan bread, to serve
Instructions:

Cook the Beef:

Heat ghee or oil in a pot over medium heat.
Add sliced onion and cook until golden brown, stirring occasionally.
Add Spices:

Stir in ginger-garlic paste and cook for 1-2 minutes until fragrant.
Add Nihari masala spice mix, turmeric powder, chili powder, and salt. Cook for another 1-2 minutes.
Prepare the Stew:

Add beef stew meat to the pot and coat it well with the spice mixture.
Pour in water and bring to a boil. Once boiling, reduce heat to low, cover the pot, and simmer gently for 2.5 to 3 hours, or until the meat is tender and the gravy has thickened. Stir occasionally and add more water if needed to maintain desired consistency.
Serve:

Garnish with chopped fresh cilantro and ginger.
Optionally, garnish with sliced green chilies for extra heat.
Serve hot with lemon wedges on the side and your choice of cooked basmati rice or naan bread.

nutriční údaje
Velikost porce 703 g | ml
Množství na porci 327
1369
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 4.4g 22%
Sodík 141mg 6%
Sacharidy celkem 8g 3%
Vláknina 1.5g 5%
Cukr 2.5g
Bílkoviny 28g 57%
Vitamin D 0.1mcg 1%
Vápník 56mg 4%
Železo 3.4mg 19%
Draslík 593mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.769 mcg 1%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 6.447 mg 40%
Kyselina pantotenová [B5] 0.939 mg 19%
Vitamin B6 0.847 mg 50%
Kobalamin [B12] 2.875 mcg 0%
Floát [B9] 14.88 mcg 0%
Vitamin C 5.584 mg 6%
Vitamin D 0.125 mcg 1%
Vitamin E 2.259 mg 15%
Vitamin K 20.62 mcg 17%
Betain 23.395 mg 0%
Cholin 95.54 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 8 g 3%
Sugars 2.5 g 5%
Vláknina 1.5 g 5%
Carbohydrate 7.8 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 1.595 g 0%
Arginin 1.921 g 0%
Kyselina asparagová 2.603 g 0%
Cystein 0.296 g 0%
kyselina glutamová 4.626 g 0%
Glycin 1.241 g 0%
Histidin 0.912 g 0%
Izoleucin 1.214 g 0%
Leucin 2.289 g 0%
Lysin 2.485 g 0%
Metionin 0.799 g 0%
Fenylalanin 1.089 g 0%
Prolin 1.142 g 0%
Serin 1.092 g 0%
Treonin 1.255 g 0%
Tryptofan 0.324 g 0%
Tyrosin 0.979 g 0%
Valin 1.292 g 0%
Minerály
živina Množství DV
Vápník 55.69 mg 4%
Měď 0.22 mg 24%
Fluorid 356.61 mcg 0%
Železo 3.4 mg 19%
Hořčík 41.23 mg 10%
Mangan 0.33 mg 14%
Fosfor 293.88 mg 24%
Draslík 593.18 mg 13%
Selen 31.35 mcg 57%
Sodík 141.35 mg 6%
Zinek 7.05 mg 64%
další
živina Množství DV
Voda 643.517 g 0%
Popel 2.29 g 0%