Your Recipe

Cheese Caraway Seed Crackers

Složka Množství Kalorie
Máslo bez soli 198.45g 1423kcal
Sýr Čedar 249.48g 1003kcal
Vejce syrové celé 50g 72kcal
Pšeničná mouka, celozrnná 198.45g 722kcal
Mořská sůl 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

8.8 ounces grated Gouda or cheddar cheese
7 ounces very cold butter, cubed
7 ounces all-purpose flour
1/2 teaspoon fine salt
1 egg, whisked
Caraway seeds, to sprinkle (or sesame seeds or flaky salt)

Directions
Place everything (minus the egg and seeds) in a food processor and pulse a few times until combined and crumbly. Taste the pastry and add more salt if you wish; it should be on the saltier side. Form a ball, wrap it in plastic wrap, and refrigerate for 1 hour.
Preheat the oven to 350° F. Line two baking trays with parchment paper.
Roll the pastry on a floured surface (it is easier to do this in 2 batches) and cut the pastry into 1- x 2-inch rectangles using a very sharp knife. Place the crackers onto the baking trays and brush them with the whisked egg. Sprinkle them with caraway seeds.
Bake until golden brown, about 20 minutes.

nutriční údaje
Velikost porce 699 g | ml
Množství na porci 3220
13471
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 251g 322%
Nasycené tuky 210g 1050%
Sodík 2905mg 126%
Sacharidy celkem 160g 58%
Vláknina 5.4g 19%
Cukr 2g
Bílkoviny 184g 368%
Vitamin D 2.5mcg 12%
Vápník 1877mg 144%
Železo 10mg 58%
Draslík 521mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2278.146 mcg 253%
Thiamin [B1] 1.66 mg 138%
Riboflavin [B2] 2.344 mg 180%
Niacin [B3] 11.985 mg 75%
Kyselina pantotenová [B5] 2.877 mg 58%
Vitamin B6 0.343 mg 20%
Kobalamin [B12] 3.527 mcg 0%
Floát [B9] 674.303 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.497 mcg 12%
Vitamin E 7.019 mg 47%
Vitamin K 42.13 mcg 35%
Betain 141.407 mg 0%
Cholin 246.112 mg 45%
Carbohydrates
živina Množství DV
Sacharidy celkem 160.3 g 58%
Sugars 2 g 4%
Vláknina 5.4 g 19%
Carbohydrate 8.9 g 0%
Čisté sacharidy 158.3g
aminokyseliny
živina Množství DV
Alanin 2.957 g 0%
Arginin 2.664 g 0%
Kyselina asparagová 5.981 g 0%
Cystein 0.893 g 0%
kyselina glutamová 19.907 g 0%
Glycin 2.353 g 0%
Histidin 2.021 g 0%
Izoleucin 4.154 g 0%
Leucin 6.954 g 0%
Lysin 3.599 g 0%
Metionin 1.959 g 0%
Fenylalanin 4.133 g 0%
Prolin 9.026 g 0%
Serin 3.547 g 0%
Treonin 3.516 g 0%
Tryptofan 1.724 g 0%
Tyrosin 3.714 g 0%
Valin 4.868 g 0%
Minerály
živina Množství DV
Vápník 1877 mg 144%
Měď 0.43 mg 48%
Fluorid 6.11 mcg 0%
Železo 10.48 mg 58%
Hořčík 123.27 mg 29%
Mangan 1.44 mg 63%
Fosfor 1496.12 mg 120%
Draslík 521.24 mg 11%
Selen 155.71 mcg 283%
Sodík 2904.9 mg 126%
Zinek 11.14 mg 101%
další
živina Množství DV
Voda 185.589 g 0%
Popel 10.872 g 0%