Your Recipe

Arroz de Pato

Složka Množství Kalorie
Cibule 150g 60kcal
Kachní syrové maso s kůží (domestikované) 800g 3232kcal
Rýže bílá krátkozrnná vařená 410g 533kcal
Bujón/kuřecí vývar 498g 1330kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Bobkový list 0.5g 2kcal
Víno, bílé, stolní 240g 197kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 duck legs
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 bay leaf
• 1 cup white wine
• 2 cups chicken broth
• 2 cups cooked white rice
• Chopped parsley, for garnish
Instructions:
1. Season duck legs with salt and pepper. Heat olive oil in a Dutch oven or large skillet over medium-high heat.
2. Brown duck legs on both sides until golden. Remove and set aside.
3. In the same skillet, sauté onions, garlic, and bay leaf until onions are translucent.
4. Pour in white wine, scraping up any browned bits from the bottom of the skillet.
5. Return duck legs to the skillet. Add chicken broth, cover, and simmer over low heat until duck is tender, about 1 hour.
6. Preheat oven to 180°C (350°F). Transfer duck legs to a baking dish. Bake for 15-20 minutes until skin is crispy.
7. Meanwhile, reheat rice in the skillet with the duck cooking liquid until warmed through.
8. Serve duck legs over rice, garnished with chopped parsley.


nutriční údaje
Velikost porce 533 g | ml
Množství na porci 1400
5858
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 103g 132%
Nasycené tuky 32g 158%
Sodík 29855mg 1298%
Sacharidy celkem 57g 21%
Vláknina 0.7g 3%
Cukr 24g
Bílkoviny 47g 94%
Vitamin D 1.4mcg 7%
Vápník 274mg 21%
Železo 7.9mg 44%
Draslík 933mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 100.386 mcg 11%
Thiamin [B1] 0.71 mg 59%
Riboflavin [B2] 0.993 mg 76%
Niacin [B3] 12.582 mg 79%
Kyselina pantotenová [B5] 3.143 mg 63%
Vitamin B6 0.661 mg 39%
Kobalamin [B12] 0.874 mcg 0%
Floát [B9] 175.31 mcg 0%
Vitamin C 10.271 mg 11%
Vitamin D 1.4 mcg 7%
Vitamin E 2.953 mg 20%
Vitamin K 15.479 mcg 13%
Betain 8.644 mg 0%
Cholin 210.411 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 57.5 g 21%
Sugars 23.8 g 48%
Vláknina 0.7 g 3%
Carbohydrate 55.9 g 0%
Čisté sacharidy 33.6g
aminokyseliny
živina Množství DV
Alanin 1.704 g 0%
Arginin 1.79 g 0%
Kyselina asparagová 2.473 g 0%
Cystein 0.412 g 0%
kyselina glutamová 3.998 g 0%
Glycin 1.979 g 0%
Histidin 0.63 g 0%
Izoleucin 1.187 g 0%
Leucin 2.014 g 0%
Lysin 1.93 g 0%
Metionin 0.641 g 0%
Fenylalanin 1.059 g 0%
Prolin 1.492 g 0%
Serin 1.114 g 0%
Treonin 1.038 g 0%
Tryptofan 0.322 g 0%
Tyrosin 0.877 g 0%
Valin 1.306 g 0%
Minerály
živina Množství DV
Vápník 273.69 mg 21%
Měď 0.57 mg 64%
Fluorid 121.61 mcg 0%
Železo 7.94 mg 44%
Hořčík 118.2 mg 28%
Mangan 0.74 mg 32%
Fosfor 542.61 mg 43%
Draslík 933.45 mg 20%
Selen 67.81 mcg 123%
Sodík 29855.29 mg 1298%
Zinek 3.4 mg 31%
další
živina Množství DV
Voda 256.511 g 0%
Popel 63.097 g 0%