Your Recipe

Slow Cooker Root Beer Pulled Pork

Složka Množství Kalorie
Vepřové maso, čerstvé, plecko 2494.756g 5888kcal
Omáčka na grilování 453.592g 780kcal
Sůl 4g 0kcal

Recipe Instructions:

INGREDIENTS
5 to 6 pounds boneless pork sholder
1 teaspoon kosher salt
1 (12-ounce) bottle or can root beer
1 (16-ounce) jar barbecue sauce

INSTRUCTIONS
Season the shoulder on all sides with the salt and place in a 6-quart or larger slow cooker — if your shoulder has a decent fat cap, place it fat-side up. Pour the root beer over the pork. Cover and cook on the LOW setting until the pork is tender and shreds easily with tongs, 8 to 10 hours. The juices and fat from the pork will render, creating liquid around the pork.
Transfer the pork to a clean cutting board or large bowl. Shred with 2 forks, discarding any fat or connective tissue. Return the shredded pork to the slow cooker. Add the barbecue sauce and stir to coat the pork. Reduce the heat to the LOW or WARM setting for serving.

nutriční údaje
Velikost porce 246 g | ml
Množství na porci 556
2325
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 48%
Nasycené tuky 13g 65%
Sodík 654mg 28%
Sacharidy celkem 15g 6%
Vláknina 0.3g 1%
Cukr 13g
Bílkoviny 36g 72%
Vitamin D 3.5mcg 18%
Vápník 44mg 3%
Železo 2.4mg 13%
Draslík 716mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 8.316 mcg 1%
Thiamin [B1] 1.603 mg 134%
Riboflavin [B2] 0.593 mg 46%
Niacin [B3] 8.194 mg 51%
Kyselina pantotenová [B5] 1.557 mg 31%
Vitamin B6 0.752 mg 44%
Kobalamin [B12] 1.538 mcg 0%
Floát [B9] 11.151 mcg 0%
Vitamin C 1.682 mg 2%
Vitamin D 3.534 mcg 18%
Vitamin E 0.697 mg 5%
Vitamin K 0.68 mcg 1%
Betain 5.972 mg 0%
Cholin 128.669 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.4 g 6%
Sugars 12.5 g 25%
Vláknina 0.3 g 1%
Carbohydrate 0 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 2.11 g 0%
Arginin 2.283 g 0%
Kyselina asparagová 3.258 g 0%
Cystein 0.445 g 0%
kyselina glutamová 5.434 g 0%
Glycin 1.979 g 0%
Histidin 1.364 g 0%
Izoleucin 1.624 g 0%
Leucin 2.827 g 0%
Lysin 3.183 g 0%
Metionin 0.917 g 0%
Fenylalanin 1.416 g 0%
Prolin 1.59 g 0%
Serin 1.474 g 0%
Treonin 1.597 g 0%
Tryptofan 0.432 g 0%
Tyrosin 1.204 g 0%
Valin 1.915 g 0%
Minerály
živina Množství DV
Vápník 43.66 mg 3%
Měď 0.19 mg 21%
Fluorid 0 mcg 0%
Železo 2.42 mg 13%
Hořčík 42.34 mg 10%
Mangan 0.07 mg 3%
Fosfor 385.93 mg 31%
Draslík 715.54 mg 15%
Selen 53.5 mcg 97%
Sodík 654.44 mg 28%
Zinek 5.68 mg 52%
další
živina Množství DV
Voda 153.73 g 0%
Popel 2.99 g 0%