Your Recipe
Grilled Eggplant with Tahini Sauce
nutriční údaje | |
Velikost porce | 142 g | ml |
Množství na porci |
182 760 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 2.1g | 11% |
Sodík 311mg | 14% |
Sacharidy celkem 10g | 4% |
Vláknina 4.9g | 17% |
Cukr 4.2g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 76mg | 6% |
Železo 1.7mg | 9% |
Draslík 331mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.595 mcg | 0% |
Thiamin [B1] | 0.23 mg | 19% |
Riboflavin [B2] | 0.115 mg | 9% |
Niacin [B3] | 1.569 mg | 10% |
Kyselina pantotenová [B5] | 0.435 mg | 9% |
Vitamin B6 | 0.129 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 40.633 mcg | 0% |
Vitamin C | 4.146 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.358 mg | 9% |
Vitamin K | 8.234 mcg | 7% |
Betain | 0.007 mg | 0% |
Cholin | 12.149 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.4 g | 4% |
Sugars | 4.2 g | 8% |
Vláknina | 4.9 g | 17% |
Carbohydrate | 10.4 g | 0% |
Čisté sacharidy | 6.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.193 g | 0% |
Arginin | 0.448 g | 0% |
Kyselina asparagová | 0.428 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 0.788 g | 0% |
Glycin | 0.223 g | 0% |
Histidin | 0.102 g | 0% |
Izoleucin | 0.163 g | 0% |
Leucin | 0.271 g | 0% |
Lysin | 0.138 g | 0% |
Metionin | 0.097 g | 0% |
Fenylalanin | 0.186 g | 0% |
Prolin | 0.166 g | 0% |
Serin | 0.189 g | 0% |
Treonin | 0.149 g | 0% |
Tryptofan | 0.067 g | 0% |
Tyrosin | 0.138 g | 0% |
Valin | 0.205 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 76.03 mg | 6% |
Měď | 0.34 mg | 37% |
Fluorid | 0.02 mcg | 0% |
Železo | 1.66 mg | 9% |
Hořčík | 30.69 mg | 7% |
Mangan | 0.5 mg | 22% |
Fosfor | 138.72 mg | 11% |
Draslík | 331.15 mg | 7% |
Selen | 5.61 mcg | 10% |
Sodík | 310.53 mg | 14% |
Zinek | 0.89 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 109.905 g | 0% |
Popel | 2.273 g | 0% |