Your Recipe
Blackberry & beetroot smoothie
| nutriční údaje | |
| Velikost porce | 693 g | ml |
| Množství na porci |
320 1339 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 6.5g | 8% |
| Nasycené tuky 1.2g | 6% |
| Sodík 441mg | 19% |
| Sacharidy celkem 63g | 23% |
| Vláknina 15g | 53% |
| Cukr 43g | |
| Bílkoviny 10g | 20% |
| Vitamin D 0mcg | 0% |
| Vápník 155mg | 12% |
| Železo 3.9mg | 22% |
| Draslík 1711mg | 36% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 33.724 mcg | 4% |
| Thiamin [B1] | 0.302 mg | 25% |
| Riboflavin [B2] | 0.349 mg | 27% |
| Niacin [B3] | 2.425 mg | 15% |
| Kyselina pantotenová [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.369 mg | 22% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 219.09 mcg | 0% |
| Vitamin C | 35.622 mg | 40% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 52.998 mcg | 44% |
| Betain | 0.1 mg | 0% |
| Cholin | 28.714 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 62.7 g | 23% |
| Sugars | 42.7 g | 85% |
| Vláknina | 14.9 g | 53% |
| Carbohydrate | 31.5 g | 0% |
| Čisté sacharidy | 20g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.426 g | 0% |
| Arginin | 0.884 g | 0% |
| Kyselina asparagová | 1.033 g | 0% |
| Cystein | 0.154 g | 0% |
| kyselina glutamová | 2.117 g | 0% |
| Glycin | 0.359 g | 0% |
| Histidin | 0.211 g | 0% |
| Izoleucin | 0.349 g | 0% |
| Leucin | 0.564 g | 0% |
| Lysin | 0.392 g | 0% |
| Metionin | 0.175 g | 0% |
| Fenylalanin | 0.381 g | 0% |
| Prolin | 0.388 g | 0% |
| Serin | 0.442 g | 0% |
| Treonin | 0.335 g | 0% |
| Tryptofan | 0.109 g | 0% |
| Tyrosin | 0.285 g | 0% |
| Valin | 0.468 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 155.32 mg | 12% |
| Měď | 0.61 mg | 68% |
| Fluorid | 3.92 mcg | 0% |
| Železo | 3.93 mg | 22% |
| Hořčík | 205.91 mg | 49% |
| Mangan | 2.22 mg | 96% |
| Fosfor | 332.77 mg | 27% |
| Draslík | 1711.4 mg | 36% |
| Selen | 4.44 mcg | 8% |
| Sodík | 440.64 mg | 19% |
| Zinek | 2.36 mg | 21% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 608.628 g | 0% |
| Popel | 4.906 g | 0% |
