Your Recipe

Manhattan Clam Chowder

Složka Množství Kalorie
Celer 80g 13kcal
Cibule 150g 60kcal
Paprika, zelená, sladká 119g 24kcal
Brambory neloupané 300g 231kcal
Škeble 567g 488kcal
Bujón/kuřecí vývar 747g 1994kcal
Česnek 9g 13kcal
Bobkový list 0.2g 1kcal
Tymián sušený 1g 3kcal
Vepřová slanina, tepelně neupravená 56g 220kcal
Rajčata, drcená, konzervovaná 793.787g 254kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 slices bacon, diced
• 1 onion, chopped
• 2 celery stalks, chopped
• 1 green bell pepper, chopped
• 3 cloves garlic, minced
• 1 (28 oz) can of crushed tomatoes
• 3 cups chicken broth or clam juice
• 2 cups potatoes, peeled and diced
• 2 (10 oz) cans chopped clams, drained (reserve juice)
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Tabasco sauce (optional, for heat)
• Oyster crackers (optional, for serving)
Instructions:
1. Cook Bacon and Aromatics:
• In a large pot or Dutch oven, cook diced bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the pot.
2. Sauté Vegetables:
• Add chopped onion, celery, green bell pepper, and minced garlic to the pot. Sauté until onions are translucent and vegetables are tender about 5-7 minutes.
3. Add Tomatoes and Broth:
• Stir in crushed tomatoes, chicken broth (or clam juice), diced potatoes, bay leaf, and dried thyme. Bring to a boil, then reduce heat to low and simmer for about 15-20 minutes, or until potatoes are tender.
4. Add Clams:
• Stir in drained chopped clams (reserve some clam juice if desired). Simmer for another 5-10 minutes to heat through.
5. Season and Serve:
• Season Manhattan Clam Chowder with salt, pepper, and Tabasco sauce (if using) to taste. Remove bay leaf before serving.
6. Serve:
• Ladle Manhattan Clam Chowder into bowls. Garnish with chopped fresh parsley and serve with oyster crackers on the side.
Note:
• New England Clam Chowder is creamy and rich, while Manhattan Clam Chowder is tomato-based with a lighter broth.
• Adjust the consistency of either chowder by adding more broth or clam juice as needed.

nutriční údaje
Velikost porce 353 g | ml
Množství na porci 413
1726
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 4.2g 21%
Sodík 22582mg 982%
Sacharidy celkem 36g 13%
Vláknina 3.5g 12%
Cukr 22g
Bílkoviny 30g 60%
Vitamin D 0mcg 0%
Vápník 255mg 20%
Železo 4mg 22%
Draslík 870mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80.664 mcg 9%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.516 mg 40%
Niacin [B3] 4.577 mg 29%
Kyselina pantotenová [B5] 1.055 mg 21%
Vitamin B6 0.458 mg 27%
Kobalamin [B12] 8.324 mcg 0%
Floát [B9] 61.019 mcg 0%
Vitamin C 31.625 mg 35%
Vitamin D 0.028 mcg 0%
Vitamin E 2.282 mg 15%
Vitamin K 12.419 mcg 10%
Betain 0.378 mg 0%
Cholin 177.021 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.3 g 13%
Sugars 22.2 g 44%
Vláknina 3.5 g 12%
Carbohydrate 29.1 g 0%
Čisté sacharidy 14.1g
aminokyseliny
živina Množství DV
Alanin 0.081 g 0%
Arginin 0.108 g 0%
Kyselina asparagová 0.459 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.793 g 0%
Glycin 0.073 g 0%
Histidin 0.043 g 0%
Izoleucin 0.073 g 0%
Leucin 0.111 g 0%
Lysin 0.116 g 0%
Metionin 0.028 g 0%
Fenylalanin 0.092 g 0%
Prolin 0.062 g 0%
Serin 0.086 g 0%
Treonin 0.078 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.051 g 0%
Valin 0.094 g 0%
Minerály
živina Množství DV
Vápník 255.32 mg 20%
Měď 0.29 mg 32%
Fluorid 0.9 mcg 0%
Železo 4.02 mg 22%
Hořčík 100.18 mg 24%
Mangan 0.46 mg 20%
Fosfor 372.89 mg 30%
Draslík 870.37 mg 19%
Selen 50.29 mcg 91%
Sodík 22581.81 mg 982%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 220.678 g 0%
Popel 48.116 g 0%