Your Recipe

Vegetarian Potato and Squash Casserole

Složka Množství Kalorie
Cibule 110g 44kcal
Brambory neloupané 426g 328kcal
Tykev, všechny odrůdy, letní 600g 96kcal
Rajčata 500g 90kcal
Máslo bez soli 28.4g 204kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
cooking spray

2 baking potatoes, cut into1/2-inch slices

salt and ground black pepper to taste

3 large yellow summer squash, cut into 1/2-inch slices

4 large tomatoes, cut into 1/2-inch slices

1 sweet onion, cut into 1/4-inch slices

2 tablespoons butter

Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cover the bottom of the baking pan with a layer of potato slices; season with salt and pepper. Place squash slices on top of the potatoes; repeat seasoning. Lay tomato slices on top of the squash; repeat seasoning. Continue layering the vegetables in this pattern, seasoning each casserole layer. Scatter onion over the casserole; dot with butter.

Bake in the preheated oven until the top is golden brown and the potatoes are soft, about 1 hour.

nutriční údaje
Velikost porce 139 g | ml
Množství na porci 63
266
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.1g 3%
Nasycené tuky 2g 10%
Sodík 5.8mg 0%
Sacharidy celkem 10g 4%
Vláknina 2g 7%
Cukr 2.9g
Bílkoviny 3g 6%
Vitamin D 0mcg 0%
Vápník 19mg 1%
Železo 0.6mg 3%
Draslík 395mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.688 mcg 4%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.879 mg 5%
Kyselina pantotenová [B5] 0.233 mg 5%
Vitamin B6 0.259 mg 15%
Kobalamin [B12] 0.004 mcg 0%
Floát [B9] 27.888 mcg 0%
Vitamin C 21.88 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 5.704 mcg 5%
Betain 0.08 mg 0%
Cholin 11.441 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.4 g 4%
Sugars 2.9 g 6%
Vláknina 2 g 7%
Carbohydrate 10.4 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 0.067 g 0%
Arginin 0.075 g 0%
Kyselina asparagová 0.309 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.395 g 0%
Glycin 0.053 g 0%
Histidin 0.033 g 0%
Izoleucin 0.054 g 0%
Leucin 0.084 g 0%
Lysin 0.087 g 0%
Metionin 0.023 g 0%
Fenylalanin 0.064 g 0%
Prolin 0.05 g 0%
Serin 0.064 g 0%
Treonin 0.052 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.041 g 0%
Valin 0.074 g 0%
Minerály
živina Množství DV
Vápník 18.6 mg 1%
Měď 0.09 mg 10%
Fluorid 1.13 mcg 0%
Železo 0.59 mg 3%
Hořčík 22.21 mg 5%
Mangan 0.2 mg 9%
Fosfor 52.46 mg 4%
Draslík 394.58 mg 8%
Selen 0.31 mcg 1%
Sodík 5.84 mg 0%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 123.56 g 0%
Popel 1.155 g 0%