Your Recipe
Vegetarian Potato and Squash Casserole
nutriční údaje | |
Velikost porce | 139 g | ml |
Množství na porci |
63 266 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 2g | 10% |
Sodík 5.8mg | 0% |
Sacharidy celkem 10g | 4% |
Vláknina 2g | 7% |
Cukr 2.9g | |
Bílkoviny 3g | 6% |
Vitamin D 0mcg | 0% |
Vápník 19mg | 1% |
Železo 0.6mg | 3% |
Draslík 395mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 38.688 mcg | 4% |
Thiamin [B1] | 0.073 mg | 6% |
Riboflavin [B2] | 0.094 mg | 7% |
Niacin [B3] | 0.879 mg | 5% |
Kyselina pantotenová [B5] | 0.233 mg | 5% |
Vitamin B6 | 0.259 mg | 15% |
Kobalamin [B12] | 0.004 mcg | 0% |
Floát [B9] | 27.888 mcg | 0% |
Vitamin C | 21.88 mg | 24% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.345 mg | 2% |
Vitamin K | 5.704 mcg | 5% |
Betain | 0.08 mg | 0% |
Cholin | 11.441 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.4 g | 4% |
Sugars | 2.9 g | 6% |
Vláknina | 2 g | 7% |
Carbohydrate | 10.4 g | 0% |
Čisté sacharidy | 7.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.067 g | 0% |
Arginin | 0.075 g | 0% |
Kyselina asparagová | 0.309 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.395 g | 0% |
Glycin | 0.053 g | 0% |
Histidin | 0.033 g | 0% |
Izoleucin | 0.054 g | 0% |
Leucin | 0.084 g | 0% |
Lysin | 0.087 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.064 g | 0% |
Prolin | 0.05 g | 0% |
Serin | 0.064 g | 0% |
Treonin | 0.052 g | 0% |
Tryptofan | 0.017 g | 0% |
Tyrosin | 0.041 g | 0% |
Valin | 0.074 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 18.6 mg | 1% |
Měď | 0.09 mg | 10% |
Fluorid | 1.13 mcg | 0% |
Železo | 0.59 mg | 3% |
Hořčík | 22.21 mg | 5% |
Mangan | 0.2 mg | 9% |
Fosfor | 52.46 mg | 4% |
Draslík | 394.58 mg | 8% |
Selen | 0.31 mcg | 1% |
Sodík | 5.84 mg | 0% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 123.56 g | 0% |
Popel | 1.155 g | 0% |