Your Recipe
Vegetarian Potato and Squash Casserole 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 139 g | ml | 
| Množství na porci | 
                                    63 266  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 2.1g | 3% | 
| Nasycené tuky 2g | 10% | 
| Sodík 5.8mg | 0% | 
| Sacharidy celkem 10g | 4% | 
| Vláknina 2g | 7% | 
| Cukr 2.9g | |
| Bílkoviny 3g | 6% | 
| Vitamin D 0mcg | 0% | 
| Vápník 19mg | 1% | 
| Železo 0.6mg | 3% | 
| Draslík 395mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 38.688 mcg | 4% | 
| Thiamin [B1] | 0.073 mg | 6% | 
| Riboflavin [B2] | 0.094 mg | 7% | 
| Niacin [B3] | 0.879 mg | 5% | 
| Kyselina pantotenová [B5] | 0.233 mg | 5% | 
| Vitamin B6 | 0.259 mg | 15% | 
| Kobalamin [B12] | 0.004 mcg | 0% | 
| Floát [B9] | 27.888 mcg | 0% | 
| Vitamin C | 21.88 mg | 24% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.345 mg | 2% | 
| Vitamin K | 5.704 mcg | 5% | 
| Betain | 0.08 mg | 0% | 
| Cholin | 11.441 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 10.4 g | 4% | 
| Sugars | 2.9 g | 6% | 
| Vláknina | 2 g | 7% | 
| Carbohydrate | 10.4 g | 0% | 
| Čisté sacharidy | 7.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.067 g | 0% | 
| Arginin | 0.075 g | 0% | 
| Kyselina asparagová | 0.309 g | 0% | 
| Cystein | 0.019 g | 0% | 
| kyselina glutamová | 0.395 g | 0% | 
| Glycin | 0.053 g | 0% | 
| Histidin | 0.033 g | 0% | 
| Izoleucin | 0.054 g | 0% | 
| Leucin | 0.084 g | 0% | 
| Lysin | 0.087 g | 0% | 
| Metionin | 0.023 g | 0% | 
| Fenylalanin | 0.064 g | 0% | 
| Prolin | 0.05 g | 0% | 
| Serin | 0.064 g | 0% | 
| Treonin | 0.052 g | 0% | 
| Tryptofan | 0.017 g | 0% | 
| Tyrosin | 0.041 g | 0% | 
| Valin | 0.074 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 18.6 mg | 1% | 
| Měď | 0.09 mg | 10% | 
| Fluorid | 1.13 mcg | 0% | 
| Železo | 0.59 mg | 3% | 
| Hořčík | 22.21 mg | 5% | 
| Mangan | 0.2 mg | 9% | 
| Fosfor | 52.46 mg | 4% | 
| Draslík | 394.58 mg | 8% | 
| Selen | 0.31 mcg | 1% | 
| Sodík | 5.84 mg | 0% | 
| Zinek | 0.34 mg | 3% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 123.56 g | 0% | 
| Popel | 1.155 g | 0% | 
