Your Recipe
Avocado Crème Brûlée
nutriční údaje | |
Velikost porce | 84 g | ml |
Množství na porci |
174 730 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 9.4g | 47% |
Sodík 59mg | 3% |
Sacharidy celkem 10g | 4% |
Vláknina 3.5g | 12% |
Cukr 6.2g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 15mg | 1% |
Železo 0.9mg | 5% |
Draslík 300mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.683 mcg | 0% |
Thiamin [B1] | 0.036 mg | 3% |
Riboflavin [B2] | 0.056 mg | 4% |
Niacin [B3] | 0.984 mg | 6% |
Kyselina pantotenová [B5] | 0.609 mg | 12% |
Vitamin B6 | 0.112 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 37.603 mcg | 0% |
Vitamin C | 4.972 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.855 mg | 6% |
Vitamin K | 8.091 mcg | 7% |
Betain | 0.388 mg | 0% |
Cholin | 9.006 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.1 g | 4% |
Sugars | 6.2 g | 12% |
Vláknina | 3.5 g | 12% |
Carbohydrate | 7.8 g | 0% |
Čisté sacharidy | 4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.089 g | 0% |
Arginin | 0.187 g | 0% |
Kyselina asparagová | 0.182 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.323 g | 0% |
Glycin | 0.084 g | 0% |
Histidin | 0.04 g | 0% |
Izoleucin | 0.069 g | 0% |
Leucin | 0.124 g | 0% |
Lysin | 0.092 g | 0% |
Metionin | 0.032 g | 0% |
Fenylalanin | 0.084 g | 0% |
Prolin | 0.076 g | 0% |
Serin | 0.092 g | 0% |
Treonin | 0.062 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.048 g | 0% |
Valin | 0.098 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 15.01 mg | 1% |
Měď | 0.19 mg | 21% |
Fluorid | 2.68 mcg | 0% |
Železo | 0.91 mg | 5% |
Hořčík | 26.76 mg | 6% |
Mangan | 0.43 mg | 19% |
Fosfor | 60.83 mg | 5% |
Draslík | 300.14 mg | 6% |
Selen | 2.73 mcg | 5% |
Sodík | 59.26 mg | 3% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 55.981 g | 0% |
Popel | 0.921 g | 0% |