Your Recipe

Avocado Crème Brûlée

Složka Množství Kalorie
Avokádo 115g 184kcal
Hnědý cukr 13.8g 52kcal
Vanilkový extrakt 2.1g 6kcal
Kokosové mléko 122g 281kcal
Mořská sůl 0.375g 0kcal

Recipe Instructions:

ngredients

1/2 cup mashed ripe avocado
1/2 cup milk of choice or canned coconut milk
1/2 tsp pure vanilla extract
1/16 tsp salt
3 tbsp sweetener of choice (see note below)
2-3 tsp brown sugar or coconut sugar (omit for a sugar-free version that just won’t have the classic top)

Instructions
*If using a liquid sweetener, scale milk back by three tbsp.

To make the recipe, puree the first five ingredients until completely smooth. Pour into oven-safe ramekins or small dishes and refrigerate until thick like mousse—about five hours or overnight. (These can easily be eaten as mousse, sans the crème brûlée topping if desired.) Before serving, sprinkle about a tsp of brown sugar evenly on top of each dish, then either set as close to your oven's broiler as possible and broil OR use a blow torch to burn the sugar. If broiling, it will only take 5-10 minutes, so watch carefully and rotate frequently.

nutriční údaje
Velikost porce 84 g | ml
Množství na porci 174
730
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 9.4g 47%
Sodík 59mg 3%
Sacharidy celkem 10g 4%
Vláknina 3.5g 12%
Cukr 6.2g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 0.9mg 5%
Draslík 300mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.683 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 0.984 mg 6%
Kyselina pantotenová [B5] 0.609 mg 12%
Vitamin B6 0.112 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 37.603 mcg 0%
Vitamin C 4.972 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.855 mg 6%
Vitamin K 8.091 mcg 7%
Betain 0.388 mg 0%
Cholin 9.006 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.1 g 4%
Sugars 6.2 g 12%
Vláknina 3.5 g 12%
Carbohydrate 7.8 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 0.089 g 0%
Arginin 0.187 g 0%
Kyselina asparagová 0.182 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.323 g 0%
Glycin 0.084 g 0%
Histidin 0.04 g 0%
Izoleucin 0.069 g 0%
Leucin 0.124 g 0%
Lysin 0.092 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.084 g 0%
Prolin 0.076 g 0%
Serin 0.092 g 0%
Treonin 0.062 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.048 g 0%
Valin 0.098 g 0%
Minerály
živina Množství DV
Vápník 15.01 mg 1%
Měď 0.19 mg 21%
Fluorid 2.68 mcg 0%
Železo 0.91 mg 5%
Hořčík 26.76 mg 6%
Mangan 0.43 mg 19%
Fosfor 60.83 mg 5%
Draslík 300.14 mg 6%
Selen 2.73 mcg 5%
Sodík 59.26 mg 3%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 55.981 g 0%
Popel 0.921 g 0%