Your Recipe

The Kitchn\'s One-Ingredient Ice Cream

Složka Množství Kalorie
Banány 882g 785kcal

Recipe Instructions:

1 bunch bananas

Peel your bananas.
Cut them into small pieces.
Freeze for just 1-2 hours on a plate or tray. (Or leave them in the freezer indefinitely -- just let them thaw a little before making the ice cream.)
Blend, blend, blend in the food processor -- scraping down the bowl when they stick.
Enjoy the magic moment when they turn into ice cream! Try mixing in other fruits, nut butters, or chocolate.
Freeze any leftovers and process again when ready to serve.

nutriční údaje
Velikost porce 147 g | ml
Množství na porci 131
547
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0.2g 1%
Sodík 1.5mg 0%
Sacharidy celkem 34g 12%
Vláknina 3.8g 14%
Cukr 18g
Bílkoviny 1.6g 3%
Vitamin D 0mcg 0%
Vápník 7.4mg 1%
Železo 0.4mg 2%
Draslík 526mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 4.41 mcg 0%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 0.978 mg 6%
Kyselina pantotenová [B5] 0.491 mg 10%
Vitamin B6 0.588 mg 35%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 29.4 mcg 0%
Vitamin C 12.789 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.147 mg 1%
Vitamin K 0.735 mcg 1%
Betain 0 mg 0%
Cholin 14.406 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.5 g 12%
Sugars 17.9 g 36%
Vláknina 3.8 g 14%
Carbohydrate 33.5 g 0%
Čisté sacharidy 15.6g
aminokyseliny
živina Množství DV
Alanin 0.059 g 0%
Arginin 0.072 g 0%
Kyselina asparagová 0.182 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.223 g 0%
Glycin 0.056 g 0%
Histidin 0.113 g 0%
Izoleucin 0.041 g 0%
Leucin 0.1 g 0%
Lysin 0.074 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.072 g 0%
Prolin 0.041 g 0%
Serin 0.059 g 0%
Treonin 0.041 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.013 g 0%
Valin 0.069 g 0%
Minerály
živina Množství DV
Vápník 7.35 mg 1%
Měď 0.12 mg 13%
Fluorid 3.23 mcg 0%
Železo 0.38 mg 2%
Hořčík 39.69 mg 9%
Mangan 0.44 mg 19%
Fosfor 32.34 mg 3%
Draslík 526.26 mg 11%
Selen 1.47 mcg 3%
Sodík 1.47 mg 0%
Zinek 0.22 mg 2%
další
živina Množství DV
Voda 110.118 g 0%
Popel 1.205 g 0%