Your Recipe
The Kitchn\'s One-Ingredient Ice Cream
nutriční údaje | |
Velikost porce | 147 g | ml |
Množství na porci |
131 547 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 1.5mg | 0% |
Sacharidy celkem 34g | 12% |
Vláknina 3.8g | 14% |
Cukr 18g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 7.4mg | 1% |
Železo 0.4mg | 2% |
Draslík 526mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.41 mcg | 0% |
Thiamin [B1] | 0.046 mg | 4% |
Riboflavin [B2] | 0.107 mg | 8% |
Niacin [B3] | 0.978 mg | 6% |
Kyselina pantotenová [B5] | 0.491 mg | 10% |
Vitamin B6 | 0.588 mg | 35% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29.4 mcg | 0% |
Vitamin C | 12.789 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.147 mg | 1% |
Vitamin K | 0.735 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 14.406 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33.5 g | 12% |
Sugars | 17.9 g | 36% |
Vláknina | 3.8 g | 14% |
Carbohydrate | 33.5 g | 0% |
Čisté sacharidy | 15.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.059 g | 0% |
Arginin | 0.072 g | 0% |
Kyselina asparagová | 0.182 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.223 g | 0% |
Glycin | 0.056 g | 0% |
Histidin | 0.113 g | 0% |
Izoleucin | 0.041 g | 0% |
Leucin | 0.1 g | 0% |
Lysin | 0.074 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.072 g | 0% |
Prolin | 0.041 g | 0% |
Serin | 0.059 g | 0% |
Treonin | 0.041 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.013 g | 0% |
Valin | 0.069 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 7.35 mg | 1% |
Měď | 0.12 mg | 13% |
Fluorid | 3.23 mcg | 0% |
Železo | 0.38 mg | 2% |
Hořčík | 39.69 mg | 9% |
Mangan | 0.44 mg | 19% |
Fosfor | 32.34 mg | 3% |
Draslík | 526.26 mg | 11% |
Selen | 1.47 mcg | 3% |
Sodík | 1.47 mg | 0% |
Zinek | 0.22 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 110.118 g | 0% |
Popel | 1.205 g | 0% |