Your Recipe
MANGO COCONUT ORANGE SMOOTHIE
| nutriční údaje | |
| Velikost porce | 385 g | ml |
| Množství na porci |
343 1437 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.8g | 10% |
| Nasycené tuky 5.3g | 26% |
| Sodík 43mg | 2% |
| Sacharidy celkem 67g | 24% |
| Vláknina 12g | 43% |
| Cukr 37g | |
| Bílkoviny 7.6g | 15% |
| Vitamin D 0mcg | 0% |
| Vápník 106mg | 8% |
| Železo 2mg | 11% |
| Draslík 961mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 522.63 mcg | 58% |
| Thiamin [B1] | 0.39 mg | 32% |
| Riboflavin [B2] | 0.211 mg | 16% |
| Niacin [B3] | 2.213 mg | 14% |
| Kyselina pantotenová [B5] | 1.279 mg | 26% |
| Vitamin B6 | 0.57 mg | 34% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 118.081 mcg | 0% |
| Vitamin C | 120.81 mg | 134% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.483 mg | 10% |
| Vitamin K | 11.065 mcg | 9% |
| Betain | 0.22 mg | 0% |
| Cholin | 32.076 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 67.1 g | 24% |
| Sugars | 36.9 g | 74% |
| Vláknina | 11.9 g | 43% |
| Carbohydrate | 65.1 g | 0% |
| Čisté sacharidy | 30.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.46 g | 0% |
| Arginin | 0.57 g | 0% |
| Kyselina asparagová | 0.797 g | 0% |
| Cystein | 0.17 g | 0% |
| kyselina glutamová | 1.488 g | 0% |
| Glycin | 0.439 g | 0% |
| Histidin | 0.218 g | 0% |
| Izoleucin | 0.301 g | 0% |
| Leucin | 0.507 g | 0% |
| Lysin | 0.397 g | 0% |
| Metionin | 0.134 g | 0% |
| Fenylalanin | 0.365 g | 0% |
| Prolin | 0.376 g | 0% |
| Serin | 0.332 g | 0% |
| Treonin | 0.322 g | 0% |
| Tryptofan | 0.096 g | 0% |
| Tyrosin | 0.214 g | 0% |
| Valin | 0.41 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 106.31 mg | 8% |
| Měď | 0.43 mg | 48% |
| Fluorid | 3.15 mcg | 0% |
| Železo | 1.96 mg | 11% |
| Hořčík | 94.65 mg | 23% |
| Mangan | 1.69 mg | 74% |
| Fosfor | 201.2 mg | 16% |
| Draslík | 961.02 mg | 20% |
| Selen | 3.5 mcg | 6% |
| Sodík | 42.96 mg | 2% |
| Zinek | 1.47 mg | 13% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 300.337 g | 0% |
| Popel | 2.575 g | 0% |
