Your Recipe
Pan-Seared Soy Sauce and Black Pepper Tofu
nutriční údaje | |
Velikost porce | 123 g | ml |
Množství na porci |
186 780 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2.1g | 11% |
Sodík 3447mg | 150% |
Sacharidy celkem 6g | 2% |
Vláknina 0.1g | 0% |
Cukr 0.1g | |
Bílkoviny 9.6g | 19% |
Vitamin D 0mcg | 0% |
Vápník 1225mg | 94% |
Železo 2.2mg | 12% |
Draslík 133mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.162 mg | 14% |
Riboflavin [B2] | 0.14 mg | 11% |
Niacin [B3] | 0.565 mg | 4% |
Kyselina pantotenová [B5] | 0.201 mg | 4% |
Vitamin B6 | 0.117 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 36.063 mcg | 0% |
Vitamin C | 0.198 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.076 mg | 7% |
Vitamin K | 4.214 mcg | 4% |
Betain | 6.4 mg | 0% |
Cholin | 5.122 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6 g | 2% |
Sugars | 0.1 g | 0% |
Vláknina | 0.1 g | 0% |
Carbohydrate | 5.1 g | 0% |
Čisté sacharidy | 6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.503 g | 0% |
Arginin | 0.784 g | 0% |
Kyselina asparagová | 1.119 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 1.963 g | 0% |
Glycin | 0.431 g | 0% |
Histidin | 0.248 g | 0% |
Izoleucin | 0.502 g | 0% |
Leucin | 0.812 g | 0% |
Lysin | 0.509 g | 0% |
Metionin | 0.124 g | 0% |
Fenylalanin | 0.483 g | 0% |
Prolin | 0.655 g | 0% |
Serin | 0.599 g | 0% |
Treonin | 0.464 g | 0% |
Tryptofan | 0.12 g | 0% |
Tyrosin | 0.374 g | 0% |
Valin | 0.517 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 1224.51 mg | 94% |
Měď | 0.39 mg | 43% |
Fluorid | 0 mcg | 0% |
Železo | 2.23 mg | 12% |
Hořčík | 68.98 mg | 16% |
Mangan | 1.33 mg | 58% |
Fosfor | 99.93 mg | 8% |
Draslík | 132.79 mg | 3% |
Selen | 17.25 mcg | 31% |
Sodík | 3446.79 mg | 150% |
Zinek | 1.68 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 81.896 g | 0% |
Popel | 10.276 g | 0% |