Your Recipe
Res kanyah 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 360 g | ml | 
| Množství na porci | 
                                    1318 5513  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 5.1g | 7% | 
| Nasycené tuky 1.4g | 7% | 
| Sodík 0mg | 0% | 
| Sacharidy celkem 288g | 105% | 
| Vláknina 8.6g | 31% | 
| Cukr 0.4g | |
| Bílkoviny 21g | 43% | 
| Vitamin D 0mcg | 0% | 
| Vápník 36mg | 3% | 
| Železo 1.3mg | 7% | 
| Draslík 274mg | 6% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.497 mg | 41% | 
| Riboflavin [B2] | 0.076 mg | 6% | 
| Niacin [B3] | 9.324 mg | 58% | 
| Kyselina pantotenová [B5] | 2.948 mg | 59% | 
| Vitamin B6 | 1.57 mg | 92% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 14.4 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.396 mg | 3% | 
| Vitamin K | 0 mcg | 0% | 
| Betain | 0 mg | 0% | 
| Cholin | 20.88 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 288.4 g | 105% | 
| Sugars | 0.4 g | 1% | 
| Vláknina | 8.6 g | 31% | 
| Carbohydrate | 0 | 0% | 
| Čisté sacharidy | 287.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.195 g | 0% | 
| Arginin | 1.858 g | 0% | 
| Kyselina asparagová | 1.976 g | 0% | 
| Cystein | 0.385 g | 0% | 
| kyselina glutamová | 3.949 g | 0% | 
| Glycin | 0.961 g | 0% | 
| Histidin | 0.536 g | 0% | 
| Izoleucin | 0.878 g | 0% | 
| Leucin | 1.757 g | 0% | 
| Lysin | 0.745 g | 0% | 
| Metionin | 0.518 g | 0% | 
| Fenylalanin | 1.141 g | 0% | 
| Prolin | 1.001 g | 0% | 
| Serin | 1.116 g | 0% | 
| Treonin | 0.756 g | 0% | 
| Tryptofan | 0.259 g | 0% | 
| Tyrosin | 1.13 g | 0% | 
| Valin | 1.253 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 36 mg | 3% | 
| Měď | 0.47 mg | 52% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.26 mg | 7% | 
| Hořčík | 126 mg | 30% | 
| Mangan | 4.32 mg | 188% | 
| Fosfor | 352.8 mg | 28% | 
| Draslík | 273.6 mg | 6% | 
| Selen | 54.36 mcg | 99% | 
| Sodík | 0 mg | 0% | 
| Zinek | 2.88 mg | 26% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 42.84 g | 0% | 
| Popel | 2.196 g | 0% | 
