Your Recipe

Chicken Mushroom Stew

Složka Množství Kalorie
Celer 64g 10kcal
Pórek 322g 196kcal
Cibule 125g 50kcal
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Žampiony bílé 450g 99kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Tymián sušený 0.23g 1kcal
Rozmarýn sušený 0.3g 1kcal
Rajčatový protlak, bez přidané soli 14.1g 5kcal
Víno, červené, stolní 59.75g 51kcal
Kukuřičný škrob 9.38g 36kcal
Omáčka, worcesterová 11.2g 9kcal

Recipe Instructions:

Ingredients
1 lb (450g) boneless skinless chicken breast , cut into bite-sized pieces
2 tablespoons olive oil , divided
1 small onion , chopped
1 leek , white and light green part only, halved lengthwise and thinly sliced
1 stalk celery , diced
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
3 cloves garlic , minced
1 lb (450g) button mushrooms , rinsed and sliced
1/4 cup red wine
1 tablespoon tomato paste
2 tablespoons Worcestershire sauce
2 tablespoons water
1 tablespoon cornstarch
salt and freshly ground black pepper , to taste
chopped parsley , for garnish
Instructions
Heat 1 tablespoon olive oil in a Dutch oven or a large pan over medium-high heat and add the chicken. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Saute until chicken is no longer pink outside, about 5 minutes. Remove chicken from pan and set aside.
In the same pan, heat the remaining olive oil. Add the onion, leek, celery, thyme, and rosemary and cook, stirring often, until softened (about 5 minutes). Stir in garlic and cook for 1 minute to soften. Add the mushrooms and cook, stirring occasionally, until softened and any liquid is released, about 5-6 minutes. Add the red wine, tomato paste, Worcestershire sauce and chicken along with any accumulated juices to the pan.
Bring to a boil, then reduce heat to low. Cover and cook, stirring once or twice, until the chicken is tender, about 10 minutes. Taste and add more salt or pepper, if desired.
Meanwhile, mix cornstarch and water in a small bowl. Stir the mixture into the stew and cook until thickened, about 2-3 minutes. Remove from heat. Garnish with parsley and serve with boiled potatoes or rice.

nutriční údaje
Velikost porce 386 g | ml
Množství na porci 315
1317
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.7g 9%
Sodík 125mg 5%
Sacharidy celkem 23g 8%
Vláknina 3.5g 13%
Cukr 7.5g
Bílkoviny 31g 61%
Vitamin D 0.2mcg 1%
Vápník 81mg 6%
Železo 3.2mg 18%
Draslík 1033mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 81.743 mcg 9%
Thiamin [B1] 0.272 mg 23%
Riboflavin [B2] 0.707 mg 54%
Niacin [B3] 15.391 mg 96%
Kyselina pantotenová [B5] 3.59 mg 72%
Vitamin B6 1.309 mg 77%
Kobalamin [B12] 0.281 mcg 0%
Floát [B9] 93.684 mcg 0%
Vitamin C 16.345 mg 18%
Vitamin D 0.225 mcg 1%
Vitamin E 2.517 mg 17%
Vitamin K 58.669 mcg 49%
Betain 18.556 mg 0%
Cholin 124.48 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.7 g 8%
Sugars 7.5 g 15%
Vláknina 3.5 g 13%
Carbohydrate 19.3 g 0%
Čisté sacharidy 15.2g
aminokyseliny
živina Množství DV
Alanin 1.776 g 0%
Arginin 1.913 g 0%
Kyselina asparagová 2.779 g 0%
Cystein 0.303 g 0%
kyselina glutamová 4.455 g 0%
Glycin 1.296 g 0%
Histidin 1.038 g 0%
Izoleucin 1.384 g 0%
Leucin 2.328 g 0%
Lysin 2.641 g 0%
Metionin 0.711 g 0%
Fenylalanin 1.178 g 0%
Prolin 0.954 g 0%
Serin 1.161 g 0%
Treonin 1.321 g 0%
Tryptofan 0.375 g 0%
Tyrosin 1.002 g 0%
Valin 1.636 g 0%
Minerály
živina Množství DV
Vápník 81.14 mg 6%
Měď 0.55 mg 61%
Fluorid 16.61 mcg 0%
Železo 3.23 mg 18%
Hořčík 72.94 mg 17%
Mangan 0.58 mg 25%
Fosfor 387.89 mg 31%
Draslík 1032.82 mg 22%
Selen 37.6 mcg 68%
Sodík 125.19 mg 5%
Zinek 1.59 mg 14%
další
živina Množství DV
Voda 316.873 g 0%
Popel 3.559 g 0%