Your Recipe

Beet Salad with Feta and Dill

Složka Množství Kalorie
Pomeranče 70g 33kcal
Citronová šťáva 43.2g 10kcal
Rukola 80g 20kcal
Sýr Feta 170g 451kcal
Piniové oříšky 30g 202kcal
Olivový olej 6.65g 59kcal
Rozmarýn čerstvý 20g 26kcal
Kopr čerstvý 13g 6kcal
Řepa, syrová 200g 86kcal

Recipe Instructions:

Ingredients
For the salad
1 Juice of lemon
2 tbs extra virgin olive oil
1/4 c fresh dill finely chopped
4 c baby arugula
1/2 c feta chunk
1/4 c toasted pine nuts
Salt and pepper to taste
For the beets
4 roasted beets
2 stems Rosemary
.5 tbsp olive oil
.5 Orange
Instructions
Preparing the Beets
Pre-heat over to 450 degrees and line 8x8 baking pan with tin foil
Trim and clean beets, leaving root in-tact. Do not cut beets - this helps keep all of the juice inside.
Place beets in foil lined pan and top with juice of 1/2 an orange, rosemary, olive oil, salt and pepper. Bake for 25 minutes or until fork tender
Let cool completely in pan before removing foil. Skin removes easily with paper towel once cooled.
Preparing the salad
In a medium bowl, whisk together lemon juice, olive oil, dill, salt and pepper.
Gently toss baby arugula in the lemon-dill vinaigrette. Check for seasoning.
Divide evenly between four plates and top with beet slices, feta and toasted pine nuts.

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 223
932
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 6.4g 32%
Sodík 532mg 23%
Sacharidy celkem 12g 4%
Vláknina 3.2g 12%
Cukr 6g
Bílkoviny 8.9g 18%
Vitamin D 2.9mcg 15%
Vápník 281mg 22%
Železo 2mg 11%
Draslík 408mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 99.77 mcg 11%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 1.134 mg 7%
Kyselina pantotenová [B5] 0.71 mg 14%
Vitamin B6 0.274 mg 16%
Kobalamin [B12] 0.718 mcg 0%
Floát [B9] 107.785 mcg 0%
Vitamin C 22.852 mg 25%
Vitamin D 2.933 mcg 15%
Vitamin E 1.169 mg 8%
Vitamin K 27.628 mcg 23%
Betain 64.402 mg 0%
Cholin 18.816 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.2 g 4%
Sugars 6 g 12%
Vláknina 3.2 g 12%
Carbohydrate 7.2 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0.378 g 0%
Arginin 0.425 g 0%
Kyselina asparagová 0.537 g 0%
Cystein 0.071 g 0%
kyselina glutamová 1.506 g 0%
Glycin 0.138 g 0%
Histidin 0.214 g 0%
Izoleucin 0.423 g 0%
Leucin 0.723 g 0%
Lysin 0.611 g 0%
Metionin 0.191 g 0%
Fenylalanin 0.365 g 0%
Prolin 0.68 g 0%
Serin 0.606 g 0%
Treonin 0.334 g 0%
Tryptofan 0.107 g 0%
Tyrosin 0.352 g 0%
Valin 0.552 g 0%
Minerály
živina Množství DV
Vápník 281 mg 22%
Měď 0.19 mg 21%
Fluorid 0 mcg 0%
Železo 1.97 mg 11%
Hořčík 56.54 mg 13%
Mangan 1 mg 43%
Fosfor 225.51 mg 18%
Draslík 407.63 mg 9%
Selen 6.94 mcg 13%
Sodík 532.05 mg 23%
Zinek 2.07 mg 19%
další
živina Množství DV
Voda 117.11 g 0%
Popel 3.522 g 0%