Your Recipe

Shrimp or Tofu Pad Thai

Složka Množství Kalorie
Šalotky 30g 22kcal
Vejce syrové celé 100g 143kcal
Hnědý cukr 25g 95kcal
Česnek 9g 13kcal
Rostlinný olej 27.6g 245kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 50g 16kcal
Fazole mungo, zralá semena, naklíčená, syrová 104g 31kcal
Krevety, syrové 454g 386kcal
Rýžové nudle, suché 227g 826kcal
Omáčka, ryba, připravená k podávání 54g 19kcal
Tamarindy, syrové 30g 72kcal
Rice vinegar 15g 0kcal
Peanuts, all types, dry-roasted, with salt 30g 176kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz rice noodles
• 1 lb shrimp, peeled and deveined (or tofu, cubed)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 shallot, finely chopped
• 2 eggs, lightly beaten
• 1 cup bean sprouts
• 1/2 cup sliced green onions
• 1/4 cup chopped roasted peanuts
• Lime wedges, for serving
For the Sauce:
• 3 tablespoons fish sauce (or soy sauce for vegetarian)
• 2 tablespoons tamarind paste
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1/2 teaspoon chili flakes (optional)
Instructions:
1. Cook rice noodles according to package instructions until tender. Drain and set aside.
2. In a small bowl, whisk together fish sauce (or soy sauce), tamarind paste, brown sugar, rice vinegar, and chili flakes (if using). Set aside.
3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and chopped shallot. Stir-fry for 1 minute until fragrant.
4. Push garlic and shallot to the side of the skillet. Add shrimp (or tofu cubes) and cook until shrimp turn pink and opaque (or tofu is lightly browned).
5. Push shrimp (or tofu) to one side of the skillet. Pour beaten eggs into the empty side. Scramble until cooked through.
6. Add cooked rice noodles to the skillet. Pour the prepared sauce over the noodles. Toss everything together until well combined and heated through.
7. Add bean sprouts and sliced green onions to the skillet. Toss for another minute to warm through.
8. Serve Pad Thai hot, garnished with chopped roasted peanuts and lime wedges on the side.

nutriční údaje
Velikost porce 289 g | ml
Množství na porci 511
2138
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.5g 13%
Sodík 1373mg 60%
Sacharidy celkem 63g 23%
Vláknina 3g 11%
Cukr 12g
Bílkoviny 33g 67%
Vitamin D 0.5mcg 3%
Vápník 137mg 11%
Železo 2.5mg 14%
Draslík 600mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 47.2 mcg 5%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.211 mg 16%
Niacin [B3] 1.979 mg 12%
Kyselina pantotenová [B5] 0.661 mg 13%
Vitamin B6 0.229 mg 13%
Kobalamin [B12] 0.287 mcg 0%
Floát [B9] 55.203 mcg 0%
Vitamin C 7.414 mg 8%
Vitamin D 0.5 mcg 3%
Vitamin E 1.609 mg 11%
Vitamin K 42.998 mcg 36%
Betain 0.111 mg 0%
Cholin 89.877 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.1 g 23%
Sugars 12 g 24%
Vláknina 3 g 11%
Carbohydrate 8.3 g 0%
Čisté sacharidy 51.1g
aminokyseliny
živina Množství DV
Alanin 0.49 g 0%
Arginin 0.806 g 0%
Kyselina asparagová 1.034 g 0%
Cystein 0.157 g 0%
kyselina glutamová 1.559 g 0%
Glycin 0.408 g 0%
Histidin 0.235 g 0%
Izoleucin 0.425 g 0%
Leucin 0.741 g 0%
Lysin 0.49 g 0%
Metionin 0.215 g 0%
Fenylalanin 0.49 g 0%
Prolin 0.394 g 0%
Serin 0.538 g 0%
Treonin 0.359 g 0%
Tryptofan 0.117 g 0%
Tyrosin 0.403 g 0%
Valin 0.545 g 0%
Minerály
živina Množství DV
Vápník 136.98 mg 11%
Měď 0.62 mg 69%
Fluorid 0.28 mcg 0%
Železo 2.46 mg 14%
Hořčík 104.07 mg 25%
Mangan 0.68 mg 30%
Fosfor 442.72 mg 35%
Draslík 600.32 mg 13%
Selen 18.98 mcg 35%
Sodík 1373.18 mg 60%
Zinek 2.72 mg 25%
další
živina Množství DV
Voda 168.98 g 0%
Popel 5.629 g 0%