Your Recipe
Bacon and Bean Pot
| nutriční údaje | |
| Velikost porce | 602 g | ml |
| Množství na porci |
501 2096 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% |
| Nasycené tuky 2.4g | 12% |
| Sodík 1061mg | 46% |
| Sacharidy celkem 77g | 28% |
| Vláknina 19g | 69% |
| Cukr 21g | |
| Bílkoviny 31g | 62% |
| Vitamin D 0mcg | 0% |
| Vápník 231mg | 18% |
| Železo 6.9mg | 38% |
| Draslík 1649mg | 35% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 53.816 mcg | 6% |
| Thiamin [B1] | 0.277 mg | 23% |
| Riboflavin [B2] | 0.302 mg | 23% |
| Niacin [B3] | 5.133 mg | 32% |
| Kyselina pantotenová [B5] | 1.052 mg | 21% |
| Vitamin B6 | 0.402 mg | 24% |
| Kobalamin [B12] | 0.466 mcg | 0% |
| Floát [B9] | 108.192 mcg | 0% |
| Vitamin C | 21.588 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.323 mg | 22% |
| Vitamin K | 6.63 mcg | 6% |
| Betain | 1.884 mg | 0% |
| Cholin | 26.723 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 76.5 g | 28% |
| Sugars | 21.2 g | 42% |
| Vláknina | 19.2 g | 69% |
| Carbohydrate | 6.5 g | 0% |
| Čisté sacharidy | 55.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.062 g | 0% |
| Arginin | 1.299 g | 0% |
| Kyselina asparagová | 3.136 g | 0% |
| Cystein | 0.232 g | 0% |
| kyselina glutamová | 4.92 g | 0% |
| Glycin | 0.936 g | 0% |
| Histidin | 0.638 g | 0% |
| Izoleucin | 1.069 g | 0% |
| Leucin | 1.869 g | 0% |
| Lysin | 1.595 g | 0% |
| Metionin | 0.296 g | 0% |
| Fenylalanin | 1.352 g | 0% |
| Prolin | 1.269 g | 0% |
| Serin | 1.424 g | 0% |
| Treonin | 0.878 g | 0% |
| Tryptofan | 0.283 g | 0% |
| Tyrosin | 0.553 g | 0% |
| Valin | 1.295 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 230.83 mg | 18% |
| Měď | 1.05 mg | 116% |
| Fluorid | 79.92 mcg | 0% |
| Železo | 6.86 mg | 38% |
| Hořčík | 127.09 mg | 30% |
| Mangan | 1.38 mg | 60% |
| Fosfor | 490.42 mg | 39% |
| Draslík | 1649.42 mg | 35% |
| Selen | 12.16 mcg | 22% |
| Sodík | 1061.26 mg | 46% |
| Zinek | 3.61 mg | 33% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 474.817 g | 0% |
| Popel | 9.554 g | 0% |
