Your Recipe
Pineapple Green Smoothie
| nutriční údaje | |
| Velikost porce | 454 g | ml |
| Množství na porci |
248 1039 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.1g | 3% |
| Nasycené tuky 0.3g | 2% |
| Sodík 139mg | 6% |
| Sacharidy celkem 55g | 20% |
| Vláknina 6.1g | 22% |
| Cukr 34g | |
| Bílkoviny 7.8g | 16% |
| Vitamin D 1.2mcg | 6% |
| Vápník 318mg | 24% |
| Železo 1.4mg | 8% |
| Draslík 978mg | 21% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 202.77 mcg | 23% |
| Thiamin [B1] | 0.165 mg | 14% |
| Riboflavin [B2] | 0.395 mg | 30% |
| Niacin [B3] | 1.866 mg | 12% |
| Kyselina pantotenová [B5] | 0.878 mg | 18% |
| Vitamin B6 | 0.803 mg | 47% |
| Kobalamin [B12] | 0.294 mcg | 0% |
| Floát [B9] | 84.92 mcg | 0% |
| Vitamin C | 71.19 mg | 79% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.603 mg | 24% |
| Vitamin K | 1.485 mcg | 1% |
| Betain | 0.336 mg | 0% |
| Cholin | 30.679 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 54.9 g | 20% |
| Sugars | 34 g | 68% |
| Vláknina | 6.1 g | 22% |
| Carbohydrate | 52.8 g | 0% |
| Čisté sacharidy | 20.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.242 g | 0% |
| Arginin | 0.246 g | 0% |
| Kyselina asparagová | 0.623 g | 0% |
| Cystein | 0.063 g | 0% |
| kyselina glutamová | 1.231 g | 0% |
| Glycin | 0.162 g | 0% |
| Histidin | 0.249 g | 0% |
| Izoleucin | 0.283 g | 0% |
| Leucin | 0.56 g | 0% |
| Lysin | 0.452 g | 0% |
| Metionin | 0.148 g | 0% |
| Fenylalanin | 0.311 g | 0% |
| Prolin | 0.551 g | 0% |
| Serin | 0.321 g | 0% |
| Treonin | 0.234 g | 0% |
| Tryptofan | 0.075 g | 0% |
| Tyrosin | 0.248 g | 0% |
| Valin | 0.376 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 317.73 mg | 24% |
| Měď | 0.29 mg | 33% |
| Fluorid | 3.3 mcg | 0% |
| Železo | 1.45 mg | 8% |
| Hořčík | 93.99 mg | 22% |
| Mangan | 1.77 mg | 77% |
| Fosfor | 121.3 mg | 10% |
| Draslík | 977.57 mg | 21% |
| Selen | 6.66 mcg | 12% |
| Sodík | 139.41 mg | 6% |
| Zinek | 0.86 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 385.459 g | 0% |
| Popel | 3.231 g | 0% |
