Your Recipe
COCONUT GREEN SMOOTHIE
nutriční údaje | |
Velikost porce | 382 g | ml |
Množství na porci |
427 1787 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 34g | 44% |
Nasycené tuky 29g | 147% |
Sodík 222mg | 10% |
Sacharidy celkem 30g | 11% |
Vláknina 8.8g | 31% |
Cukr 16g | |
Bílkoviny 7g | 14% |
Vitamin D 0mcg | 0% |
Vápník 115mg | 9% |
Železo 3.7mg | 21% |
Draslík 1247mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 162.206 mcg | 18% |
Thiamin [B1] | 0.158 mg | 13% |
Riboflavin [B2] | 0.241 mg | 19% |
Niacin [B3] | 2.094 mg | 13% |
Kyselina pantotenová [B5] | 0.535 mg | 11% |
Vitamin B6 | 0.461 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 103.21 mcg | 0% |
Vitamin C | 27.043 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.288 mg | 2% |
Vitamin K | 0.454 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 19.234 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.6 g | 11% |
Sugars | 15.6 g | 31% |
Vláknina | 8.8 g | 31% |
Carbohydrate | 15.8 g | 0% |
Čisté sacharidy | 14g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.272 g | 0% |
Arginin | 0.781 g | 0% |
Kyselina asparagová | 0.539 g | 0% |
Cystein | 0.101 g | 0% |
kyselina glutamová | 1.16 g | 0% |
Glycin | 0.251 g | 0% |
Histidin | 0.163 g | 0% |
Izoleucin | 0.207 g | 0% |
Leucin | 0.395 g | 0% |
Lysin | 0.247 g | 0% |
Metionin | 0.102 g | 0% |
Fenylalanin | 0.275 g | 0% |
Prolin | 0.215 g | 0% |
Serin | 0.274 g | 0% |
Treonin | 0.191 g | 0% |
Tryptofan | 0.069 g | 0% |
Tyrosin | 0.152 g | 0% |
Valin | 0.313 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 115.34 mg | 9% |
Měď | 0.55 mg | 61% |
Fluorid | 1.39 mcg | 0% |
Železo | 3.7 mg | 21% |
Hořčík | 163.66 mg | 39% |
Mangan | 2.01 mg | 88% |
Fosfor | 224.88 mg | 18% |
Draslík | 1246.57 mg | 27% |
Selen | 13.83 mcg | 25% |
Sodík | 222.31 mg | 10% |
Zinek | 1.56 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 307.231 g | 0% |
Popel | 3.078 g | 0% |