Your Recipe
Pork, Pineapple and Onion Skewers 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 235 g | ml | 
| Množství na porci | 
                                    227 950  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 9.7g | 12% | 
| Nasycené tuky 1.8g | 9% | 
| Sodík 63mg | 3% | 
| Sacharidy celkem 10g | 4% | 
| Vláknina 2.2g | 8% | 
| Cukr 6.8g | |
| Bílkoviny 25g | 49% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 18mg | 1% | 
| Železo 1.5mg | 9% | 
| Draslík 662mg | 14% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 89.807 mcg | 10% | 
| Thiamin [B1] | 1.183 mg | 99% | 
| Riboflavin [B2] | 0.424 mg | 33% | 
| Niacin [B3] | 8.266 mg | 52% | 
| Kyselina pantotenová [B5] | 1.195 mg | 24% | 
| Vitamin B6 | 1.075 mg | 63% | 
| Kobalamin [B12] | 0.578 mcg | 0% | 
| Floát [B9] | 30.807 mcg | 0% | 
| Vitamin C | 87.655 mg | 97% | 
| Vitamin D | 0.227 mcg | 1% | 
| Vitamin E | 2.159 mg | 14% | 
| Vitamin K | 7.176 mcg | 6% | 
| Betain | 3.466 mg | 0% | 
| Cholin | 96.266 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 10 g | 4% | 
| Sugars | 6.8 g | 14% | 
| Vláknina | 2.2 g | 8% | 
| Carbohydrate | 6.9 g | 0% | 
| Čisté sacharidy | 3.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.418 g | 0% | 
| Arginin | 1.606 g | 0% | 
| Kyselina asparagová | 2.516 g | 0% | 
| Cystein | 0.289 g | 0% | 
| kyselina glutamová | 3.932 g | 0% | 
| Glycin | 1.093 g | 0% | 
| Histidin | 1.039 g | 0% | 
| Izoleucin | 1.186 g | 0% | 
| Leucin | 2.045 g | 0% | 
| Lysin | 2.22 g | 0% | 
| Metionin | 0.669 g | 0% | 
| Fenylalanin | 1.025 g | 0% | 
| Prolin | 0.968 g | 0% | 
| Serin | 1.065 g | 0% | 
| Treonin | 1.094 g | 0% | 
| Tryptofan | 0.258 g | 0% | 
| Tyrosin | 0.914 g | 0% | 
| Valin | 1.266 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 18.43 mg | 1% | 
| Měď | 0.16 mg | 18% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.55 mg | 9% | 
| Hořčík | 44.01 mg | 10% | 
| Mangan | 0.36 mg | 16% | 
| Fosfor | 309.75 mg | 25% | 
| Draslík | 662.34 mg | 14% | 
| Selen | 35.17 mcg | 64% | 
| Sodík | 63.08 mg | 3% | 
| Zinek | 2.37 mg | 22% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 188.728 g | 0% | 
| Popel | 1.627 g | 0% | 
