Your Recipe
Vegan Strawberry Pineapple Smoothie
nutriční údaje | |
Velikost porce | 267 g | ml |
Množství na porci |
273 1141 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 13g | 67% |
Sodík 14mg | 1% |
Sacharidy celkem 27g | 10% |
Vláknina 6.6g | 23% |
Cukr 17g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 56mg | 4% |
Železo 2.1mg | 12% |
Draslík 496mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.98 mcg | 0% |
Thiamin [B1] | 0.236 mg | 20% |
Riboflavin [B2] | 0.068 mg | 5% |
Niacin [B3] | 1.597 mg | 10% |
Kyselina pantotenová [B5] | 0.526 mg | 11% |
Vitamin B6 | 0.222 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 55.68 mcg | 0% |
Vitamin C | 101.136 mg | 112% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.395 mg | 3% |
Vitamin K | 2.932 mcg | 2% |
Betain | 0.383 mg | 0% |
Cholin | 23.344 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.1 g | 10% |
Sugars | 17 g | 34% |
Vláknina | 6.6 g | 23% |
Carbohydrate | 23.4 g | 0% |
Čisté sacharidy | 10.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.202 g | 0% |
Arginin | 0.416 g | 0% |
Kyselina asparagová | 0.549 g | 0% |
Cystein | 0.072 g | 0% |
kyselina glutamová | 0.786 g | 0% |
Glycin | 0.205 g | 0% |
Histidin | 0.089 g | 0% |
Izoleucin | 0.156 g | 0% |
Leucin | 0.251 g | 0% |
Lysin | 0.176 g | 0% |
Metionin | 0.068 g | 0% |
Fenylalanin | 0.18 g | 0% |
Prolin | 0.153 g | 0% |
Serin | 0.202 g | 0% |
Treonin | 0.145 g | 0% |
Tryptofan | 0.05 g | 0% |
Tyrosin | 0.118 g | 0% |
Valin | 0.208 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.13 mg | 4% |
Měď | 0.43 mg | 48% |
Fluorid | 3.65 mcg | 0% |
Železo | 2.12 mg | 12% |
Hořčík | 77.22 mg | 18% |
Mangan | 2.06 mg | 90% |
Fosfor | 138.27 mg | 11% |
Draslík | 495.71 mg | 11% |
Selen | 6.14 mcg | 11% |
Sodík | 14.45 mg | 1% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 215.16 g | 0% |
Popel | 1.335 g | 0% |