Your Recipe
Vegan Strawberry Pineapple Smoothie
| nutriční údaje | |
| Velikost porce | 267 g | ml |
| Množství na porci |
273 1141 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% |
| Nasycené tuky 13g | 67% |
| Sodík 14mg | 1% |
| Sacharidy celkem 27g | 10% |
| Vláknina 6.6g | 23% |
| Cukr 17g | |
| Bílkoviny 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Vápník 56mg | 4% |
| Železo 2.1mg | 12% |
| Draslík 496mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 3.98 mcg | 0% |
| Thiamin [B1] | 0.236 mg | 20% |
| Riboflavin [B2] | 0.068 mg | 5% |
| Niacin [B3] | 1.597 mg | 10% |
| Kyselina pantotenová [B5] | 0.526 mg | 11% |
| Vitamin B6 | 0.222 mg | 13% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 55.68 mcg | 0% |
| Vitamin C | 101.136 mg | 112% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.395 mg | 3% |
| Vitamin K | 2.932 mcg | 2% |
| Betain | 0.383 mg | 0% |
| Cholin | 23.344 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 27.1 g | 10% |
| Sugars | 17 g | 34% |
| Vláknina | 6.6 g | 23% |
| Carbohydrate | 23.4 g | 0% |
| Čisté sacharidy | 10.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.202 g | 0% |
| Arginin | 0.416 g | 0% |
| Kyselina asparagová | 0.549 g | 0% |
| Cystein | 0.072 g | 0% |
| kyselina glutamová | 0.786 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.089 g | 0% |
| Izoleucin | 0.156 g | 0% |
| Leucin | 0.251 g | 0% |
| Lysin | 0.176 g | 0% |
| Metionin | 0.068 g | 0% |
| Fenylalanin | 0.18 g | 0% |
| Prolin | 0.153 g | 0% |
| Serin | 0.202 g | 0% |
| Treonin | 0.145 g | 0% |
| Tryptofan | 0.05 g | 0% |
| Tyrosin | 0.118 g | 0% |
| Valin | 0.208 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 56.13 mg | 4% |
| Měď | 0.43 mg | 48% |
| Fluorid | 3.65 mcg | 0% |
| Železo | 2.12 mg | 12% |
| Hořčík | 77.22 mg | 18% |
| Mangan | 2.06 mg | 90% |
| Fosfor | 138.27 mg | 11% |
| Draslík | 495.71 mg | 11% |
| Selen | 6.14 mcg | 11% |
| Sodík | 14.45 mg | 1% |
| Zinek | 0.99 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 215.16 g | 0% |
| Popel | 1.335 g | 0% |
