Your Recipe
Mushroom Brown Rice  
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 177 g | ml | 
| Množství na porci | 
                                    398 1666  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 24g | 31% | 
| Nasycené tuky 23g | 116% | 
| Sodík 9.3mg | 0% | 
| Sacharidy celkem 41g | 15% | 
| Vláknina 3.1g | 11% | 
| Cukr 2.8g | |
| Bílkoviny 20g | 40% | 
| Vitamin D 0.1mcg | 0% | 
| Vápník 35mg | 3% | 
| Železo 1.3mg | 7% | 
| Draslík 374mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 198.74 mcg | 22% | 
| Thiamin [B1] | 0.259 mg | 22% | 
| Riboflavin [B2] | 0.227 mg | 17% | 
| Niacin [B3] | 3.809 mg | 24% | 
| Kyselina pantotenová [B5] | 1.467 mg | 29% | 
| Vitamin B6 | 0.384 mg | 23% | 
| Kobalamin [B12] | 0.066 mcg | 0% | 
| Floát [B9] | 26.045 mcg | 0% | 
| Vitamin C | 26.899 mg | 30% | 
| Vitamin D | 0.09 mcg | 0% | 
| Vitamin E | 0.781 mg | 5% | 
| Vitamin K | 5.68 mcg | 5% | 
| Betain | 4.338 mg | 0% | 
| Cholin | 16.475 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 41 g | 15% | 
| Sugars | 2.8 g | 6% | 
| Vláknina | 3.1 g | 11% | 
| Carbohydrate | 41 g | 0% | 
| Čisté sacharidy | 38.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.32 g | 0% | 
| Arginin | 0.345 g | 0% | 
| Kyselina asparagová | 0.526 g | 0% | 
| Cystein | 0.055 g | 0% | 
| kyselina glutamová | 1.048 g | 0% | 
| Glycin | 0.235 g | 0% | 
| Histidin | 0.128 g | 0% | 
| Izoleucin | 0.209 g | 0% | 
| Leucin | 0.388 g | 0% | 
| Lysin | 0.223 g | 0% | 
| Metionin | 0.101 g | 0% | 
| Fenylalanin | 0.266 g | 0% | 
| Prolin | 0.239 g | 0% | 
| Serin | 0.259 g | 0% | 
| Treonin | 0.204 g | 0% | 
| Tryptofan | 0.071 g | 0% | 
| Tyrosin | 0.172 g | 0% | 
| Valin | 0.344 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 35.24 mg | 3% | 
| Měď | 0.32 mg | 35% | 
| Fluorid | 1.89 mcg | 0% | 
| Železo | 1.28 mg | 7% | 
| Hořčík | 77.46 mg | 18% | 
| Mangan | 1.9 mg | 83% | 
| Fosfor | 182.41 mg | 15% | 
| Draslík | 373.68 mg | 8% | 
| Selen | 4.63 mcg | 8% | 
| Sodík | 9.32 mg | 0% | 
| Zinek | 1.26 mg | 11% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 104.424 g | 0% | 
| Popel | 1.268 g | 0% | 
