Your Recipe
Mushroom Brown Rice
nutriční údaje | |
Velikost porce | 177 g | ml |
Množství na porci |
398 1666 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 24g | 31% |
Nasycené tuky 23g | 116% |
Sodík 9.3mg | 0% |
Sacharidy celkem 41g | 15% |
Vláknina 3.1g | 11% |
Cukr 2.8g | |
Bílkoviny 20g | 40% |
Vitamin D 0.1mcg | 0% |
Vápník 35mg | 3% |
Železo 1.3mg | 7% |
Draslík 374mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 198.74 mcg | 22% |
Thiamin [B1] | 0.259 mg | 22% |
Riboflavin [B2] | 0.227 mg | 17% |
Niacin [B3] | 3.809 mg | 24% |
Kyselina pantotenová [B5] | 1.467 mg | 29% |
Vitamin B6 | 0.384 mg | 23% |
Kobalamin [B12] | 0.066 mcg | 0% |
Floát [B9] | 26.045 mcg | 0% |
Vitamin C | 26.899 mg | 30% |
Vitamin D | 0.09 mcg | 0% |
Vitamin E | 0.781 mg | 5% |
Vitamin K | 5.68 mcg | 5% |
Betain | 4.338 mg | 0% |
Cholin | 16.475 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41 g | 15% |
Sugars | 2.8 g | 6% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 41 g | 0% |
Čisté sacharidy | 38.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.32 g | 0% |
Arginin | 0.345 g | 0% |
Kyselina asparagová | 0.526 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 1.048 g | 0% |
Glycin | 0.235 g | 0% |
Histidin | 0.128 g | 0% |
Izoleucin | 0.209 g | 0% |
Leucin | 0.388 g | 0% |
Lysin | 0.223 g | 0% |
Metionin | 0.101 g | 0% |
Fenylalanin | 0.266 g | 0% |
Prolin | 0.239 g | 0% |
Serin | 0.259 g | 0% |
Treonin | 0.204 g | 0% |
Tryptofan | 0.071 g | 0% |
Tyrosin | 0.172 g | 0% |
Valin | 0.344 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.24 mg | 3% |
Měď | 0.32 mg | 35% |
Fluorid | 1.89 mcg | 0% |
Železo | 1.28 mg | 7% |
Hořčík | 77.46 mg | 18% |
Mangan | 1.9 mg | 83% |
Fosfor | 182.41 mg | 15% |
Draslík | 373.68 mg | 8% |
Selen | 4.63 mcg | 8% |
Sodík | 9.32 mg | 0% |
Zinek | 1.26 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 104.424 g | 0% |
Popel | 1.268 g | 0% |