Your Recipe

Skillet Chicken Thighs With Pear and Cauliflower

Složka Množství Kalorie
Hrušky 180g 103kcal
Květák 840g 210kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 579g 1280kcal

Recipe Instructions:

INGREDIENTS
3
large chicken thighs (bone in, skin on, 5 ounces each)
Salt
Pepper
1
large head cauliflower, cored and cut into florets
1
large pear, cored and cut into 1/2-inch-thick wedges
DIRECTIONS
Heat oven to 400°.
Season chicken liberally with salt and pepper.
Heat a large, oven-safe skillet over medium heat. Add chicken, skin side down, and cook until skin crisps slightly and some fat is rendered, 3 minutes. Add cauliflower and pear. Toss to coat and arrange cauliflower and pear around pan, making sure chicken is skin side down.
Transfer to oven and roast 15 minutes. Flip chicken, then roast 10 minutes more, until cauliflower and pear are soft and chicken is cooked through with no pink in the middle.
Let rest 5 minutes before serving.

nutriční údaje
Velikost porce 533 g | ml
Množství na porci 531
2221
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 8.8g 44%
Sodík 241mg 10%
Sacharidy celkem 24g 9%
Vláknina 8.6g 31%
Cukr 11g
Bílkoviny 37g 75%
Vitamin D 0.2mcg 1%
Vápník 81mg 6%
Železo 2.6mg 14%
Draslík 1301mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 44.99 mcg 5%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 10.442 mg 65%
Kyselina pantotenová [B5] 2.264 mg 45%
Vitamin B6 1.202 mg 71%
Kobalamin [B12] 1.197 mcg 0%
Floát [B9] 169.59 mcg 0%
Vitamin C 137.54 mg 153%
Vitamin D 0.193 mcg 1%
Vitamin E 0.701 mg 5%
Vitamin K 50.093 mcg 42%
Betain 18.914 mg 0%
Cholin 91.261 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.4 g 9%
Sugars 11.2 g 22%
Vláknina 8.6 g 31%
Carbohydrate 24 g 0%
Čisté sacharidy 13.3g
aminokyseliny
živina Množství DV
Alanin 2.292 g 0%
Arginin 2.48 g 0%
Kyselina asparagová 3.558 g 0%
Cystein 0.41 g 0%
kyselina glutamová 5.7 g 0%
Glycin 2.146 g 0%
Histidin 1.055 g 0%
Izoleucin 1.616 g 0%
Leucin 2.852 g 0%
Lysin 3.412 g 0%
Metionin 0.903 g 0%
Fenylalanin 1.408 g 0%
Prolin 1.703 g 0%
Serin 1.553 g 0%
Treonin 1.638 g 0%
Tryptofan 0.38 g 0%
Tyrosin 1.261 g 0%
Valin 1.835 g 0%
Minerály
živina Množství DV
Vápník 80.51 mg 6%
Měď 0.26 mg 29%
Fluorid 4.12 mcg 0%
Železo 2.6 mg 14%
Hořčík 80.94 mg 19%
Mangan 0.49 mg 21%
Fosfor 433.41 mg 35%
Draslík 1300.52 mg 28%
Selen 38.22 mcg 69%
Sodík 240.93 mg 10%
Zinek 3.31 mg 30%
další
živina Množství DV
Voda 436.517 g 0%
Popel 3.883 g 0%