Your Recipe
Banana Oatmeal Pancakes
nutriční údaje | |
Velikost porce | 30 g | ml |
Množství na porci |
94 395 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.5g | 8% |
Nasycené tuky 0.7g | 3% |
Sodík 0.4mg | 0% |
Sacharidy celkem 8.1g | 3% |
Vláknina 1.6g | 6% |
Cukr 2.2g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 13mg | 1% |
Železo 0.5mg | 3% |
Draslík 119mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.566 mcg | 0% |
Thiamin [B1] | 0.074 mg | 6% |
Riboflavin [B2] | 0.032 mg | 2% |
Niacin [B3] | 0.257 mg | 2% |
Kyselina pantotenová [B5] | 0.172 mg | 3% |
Vitamin B6 | 0.119 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 15.068 mcg | 0% |
Vitamin C | 1.492 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.081 mg | 1% |
Vitamin K | 0.332 mcg | 0% |
Betain | 0.028 mg | 0% |
Cholin | 5.219 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.1 g | 3% |
Sugars | 2.2 g | 4% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 8.1 g | 0% |
Čisté sacharidy | 5.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.114 g | 0% |
Arginin | 0.279 g | 0% |
Kyselina asparagová | 0.262 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.469 g | 0% |
Glycin | 0.123 g | 0% |
Histidin | 0.069 g | 0% |
Izoleucin | 0.097 g | 0% |
Leucin | 0.183 g | 0% |
Lysin | 0.082 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.118 g | 0% |
Prolin | 0.116 g | 0% |
Serin | 0.13 g | 0% |
Treonin | 0.088 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.067 g | 0% |
Valin | 0.124 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 12.61 mg | 1% |
Měď | 0.19 mg | 21% |
Fluorid | 0.35 mcg | 0% |
Železo | 0.54 mg | 3% |
Hořčík | 27.69 mg | 7% |
Mangan | 0.61 mg | 26% |
Fosfor | 61.4 mg | 5% |
Draslík | 118.64 mg | 3% |
Selen | 0.62 mcg | 1% |
Sodík | 0.44 mg | 0% |
Zinek | 0.51 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 12.581 g | 0% |
Popel | 0.38 g | 0% |