Your Recipe
Grilled apple slices with prosciutto & cheddar
nutriční údaje | |
Velikost porce | 725 g | ml |
Množství na porci |
530 2219 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 3.3g | 16% |
Sodík 2981mg | 130% |
Sacharidy celkem 84g | 31% |
Vláknina 14g | 52% |
Cukr 63g | |
Bílkoviny 33g | 65% |
Vitamin D 1mcg | 5% |
Vápník 48mg | 4% |
Železo 2mg | 11% |
Draslík 1220mg | 26% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 18 mcg | 2% |
Thiamin [B1] | 0.731 mg | 61% |
Riboflavin [B2] | 0.425 mg | 33% |
Niacin [B3] | 4.844 mg | 30% |
Kyselina pantotenová [B5] | 0.385 mg | 8% |
Vitamin B6 | 0.716 mg | 42% |
Kobalamin [B12] | 0.972 mcg | 0% |
Floát [B9] | 26.4 mcg | 0% |
Vitamin C | 33.173 mg | 37% |
Vitamin D | 0.994 mcg | 5% |
Vitamin E | 1.411 mg | 9% |
Vitamin K | 13.2 mcg | 11% |
Betain | 0.6 mg | 0% |
Cholin | 137.606 mg | 25% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 84.1 g | 31% |
Sugars | 62.8 g | 126% |
Vláknina | 14.4 g | 52% |
Carbohydrate | 83.8 g | 0% |
Čisté sacharidy | 21.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.066 g | 0% |
Arginin | 0.036 g | 0% |
Kyselina asparagová | 0.42 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.15 g | 0% |
Glycin | 0.054 g | 0% |
Histidin | 0.03 g | 0% |
Izoleucin | 0.036 g | 0% |
Leucin | 0.078 g | 0% |
Lysin | 0.072 g | 0% |
Metionin | 0.006 g | 0% |
Fenylalanin | 0.036 g | 0% |
Prolin | 0.036 g | 0% |
Serin | 0.06 g | 0% |
Treonin | 0.036 g | 0% |
Tryptofan | 0.006 g | 0% |
Tyrosin | 0.006 g | 0% |
Valin | 0.072 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 47.9 mg | 4% |
Měď | 0.3 mg | 34% |
Fluorid | 19.8 mcg | 0% |
Železo | 1.96 mg | 11% |
Hořčík | 58.46 mg | 14% |
Mangan | 0.21 mg | 9% |
Fosfor | 418.22 mg | 33% |
Draslík | 1219.87 mg | 26% |
Selen | 28.5 mcg | 52% |
Sodík | 2981.42 mg | 130% |
Zinek | 3.35 mg | 30% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 588.366 g | 0% |
Popel | 1.17 g | 0% |