Your Recipe

Grilled apple slices with prosciutto & cheddar

Složka Množství Kalorie
Jablka 600g 312kcal
Citronová šťáva 14.4g 3kcal
Ham, prosciutto 110.4g 215kcal

Recipe Tags:

Food

Recipe Instructions:

2-3 granny smith apples
applewood smoked cheddar or cheese of your choice
10-12 thin slices of prosciutto, sliced lengthwise and halved
1 tablespoon freshly squeezed lemon juice
extra virgin olive oil for drizzling. optional!
toothpicks

Directions
Core the apples and carefully make thick slices. Do not halve the apple slices, that will happen later.
Place the apple slices in a bowl and cover with the fresh lemon juice to prevent the apples from browning.
Place a nonstick grill pan over medium to high heat. When the grill pan is hot, add apple slices and grill for about 60 seconds per side. You want the grill marks but want to ensure the slices do not become too soft and gummy.
Cool the slices on a wire rack. Cut the apples slices in half when they have cooled.
Wrap a cube of the applewood smoked cheddar with a piece of prosciutto and attach to the apple slice with a toothpick. Time to serve and enjoy!

nutriční údaje
Velikost porce 725 g | ml
Množství na porci 530
2219
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 3.3g 16%
Sodík 2981mg 130%
Sacharidy celkem 84g 31%
Vláknina 14g 52%
Cukr 63g
Bílkoviny 33g 65%
Vitamin D 1mcg 5%
Vápník 48mg 4%
Železo 2mg 11%
Draslík 1220mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18 mcg 2%
Thiamin [B1] 0.731 mg 61%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 4.844 mg 30%
Kyselina pantotenová [B5] 0.385 mg 8%
Vitamin B6 0.716 mg 42%
Kobalamin [B12] 0.972 mcg 0%
Floát [B9] 26.4 mcg 0%
Vitamin C 33.173 mg 37%
Vitamin D 0.994 mcg 5%
Vitamin E 1.411 mg 9%
Vitamin K 13.2 mcg 11%
Betain 0.6 mg 0%
Cholin 137.606 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 84.1 g 31%
Sugars 62.8 g 126%
Vláknina 14.4 g 52%
Carbohydrate 83.8 g 0%
Čisté sacharidy 21.4g
aminokyseliny
živina Množství DV
Alanin 0.066 g 0%
Arginin 0.036 g 0%
Kyselina asparagová 0.42 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.15 g 0%
Glycin 0.054 g 0%
Histidin 0.03 g 0%
Izoleucin 0.036 g 0%
Leucin 0.078 g 0%
Lysin 0.072 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.036 g 0%
Prolin 0.036 g 0%
Serin 0.06 g 0%
Treonin 0.036 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.006 g 0%
Valin 0.072 g 0%
Minerály
živina Množství DV
Vápník 47.9 mg 4%
Měď 0.3 mg 34%
Fluorid 19.8 mcg 0%
Železo 1.96 mg 11%
Hořčík 58.46 mg 14%
Mangan 0.21 mg 9%
Fosfor 418.22 mg 33%
Draslík 1219.87 mg 26%
Selen 28.5 mcg 52%
Sodík 2981.42 mg 130%
Zinek 3.35 mg 30%
další
živina Množství DV
Voda 588.366 g 0%
Popel 1.17 g 0%