Your Recipe
Spaghetti with Cheese and Pepper
| nutriční údaje | |
| Velikost porce | 100 g | ml |
| Množství na porci |
445 1864 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 22g | 28% |
| Nasycené tuky 11g | 57% |
| Sodík 508mg | 22% |
| Sacharidy celkem 46g | 17% |
| Vláknina 2.1g | 7% |
| Cukr 1.5g | |
| Bílkoviny 20g | 39% |
| Vitamin D 0mcg | 0% |
| Vápník 273mg | 21% |
| Železo 1mg | 6% |
| Draslík 195mg | 4% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 114.425 mcg | 13% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.137 mg | 11% |
| Niacin [B3] | 0.995 mg | 6% |
| Kyselina pantotenová [B5] | 0.398 mg | 8% |
| Vitamin B6 | 0.107 mg | 6% |
| Kobalamin [B12] | 0.4 mcg | 0% |
| Floát [B9] | 10.534 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.247 mg | 8% |
| Vitamin K | 9.18 mcg | 8% |
| Betain | 0.167 mg | 0% |
| Cholin | 5.54 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 46.3 g | 17% |
| Sugars | 1.5 g | 3% |
| Vláknina | 2.1 g | 7% |
| Carbohydrate | 0 g | 0% |
| Čisté sacharidy | 44.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.256 g | 0% |
| Arginin | 0.272 g | 0% |
| Kyselina asparagová | 0.372 g | 0% |
| Cystein | 0.146 g | 0% |
| kyselina glutamová | 2.614 g | 0% |
| Glycin | 0.254 g | 0% |
| Histidin | 0.171 g | 0% |
| Izoleucin | 0.295 g | 0% |
| Leucin | 0.573 g | 0% |
| Lysin | 0.175 g | 0% |
| Metionin | 0.085 g | 0% |
| Fenylalanin | 0.384 g | 0% |
| Prolin | 0.905 g | 0% |
| Serin | 0.355 g | 0% |
| Treonin | 0.265 g | 0% |
| Tryptofan | 0.106 g | 0% |
| Tyrosin | 0.145 g | 0% |
| Valin | 0.341 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 272.83 mg | 21% |
| Měď | 0.19 mg | 21% |
| Fluorid | 0.59 mcg | 0% |
| Železo | 1.01 mg | 6% |
| Hořčík | 41.98 mg | 10% |
| Mangan | 0.68 mg | 30% |
| Fosfor | 292.11 mg | 23% |
| Draslík | 195.4 mg | 4% |
| Selen | 45.74 mcg | 83% |
| Sodík | 507.65 mg | 22% |
| Zinek | 2.05 mg | 19% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 13.416 g | 0% |
| Popel | 2.609 g | 0% |
