Your Recipe
Baked Salmon with Avocado Salsa 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 357 g | ml | 
| Množství na porci | 
                                    489 2048  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 33g | 42% | 
| Nasycené tuky 4.8g | 24% | 
| Sodík 84mg | 4% | 
| Sacharidy celkem 15g | 5% | 
| Vláknina 8.1g | 29% | 
| Cukr 3.9g | |
| Bílkoviny 36g | 73% | 
| Vitamin D 0mcg | 0% | 
| Vápník 45mg | 3% | 
| Železo 2.2mg | 12% | 
| Draslík 1489mg | 32% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 52.85 mcg | 6% | 
| Thiamin [B1] | 0.467 mg | 39% | 
| Riboflavin [B2] | 0.79 mg | 61% | 
| Niacin [B3] | 15.349 mg | 96% | 
| Kyselina pantotenová [B5] | 4.271 mg | 85% | 
| Vitamin B6 | 1.687 mg | 99% | 
| Kobalamin [B12] | 5.406 mcg | 0% | 
| Floát [B9] | 129.458 mcg | 0% | 
| Vitamin C | 20.555 mg | 23% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.414 mg | 23% | 
| Vitamin K | 28.111 mcg | 23% | 
| Betain | 1.065 mg | 0% | 
| Cholin | 17.1 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 14.6 g | 5% | 
| Sugars | 3.9 g | 8% | 
| Vláknina | 8.1 g | 29% | 
| Carbohydrate | 10 g | 0% | 
| Čisté sacharidy | 10.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.163 g | 0% | 
| Arginin | 2.118 g | 0% | 
| Kyselina asparagová | 3.759 g | 0% | 
| Cystein | 0.393 g | 0% | 
| kyselina glutamová | 5.474 g | 0% | 
| Glycin | 1.733 g | 0% | 
| Histidin | 1.048 g | 0% | 
| Izoleucin | 1.646 g | 0% | 
| Leucin | 2.899 g | 0% | 
| Lysin | 3.243 g | 0% | 
| Metionin | 1.039 g | 0% | 
| Fenylalanin | 1.427 g | 0% | 
| Prolin | 1.311 g | 0% | 
| Serin | 1.504 g | 0% | 
| Treonin | 1.563 g | 0% | 
| Tryptofan | 0.405 g | 0% | 
| Tyrosin | 1.194 g | 0% | 
| Valin | 1.855 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 44.61 mg | 3% | 
| Měď | 0.66 mg | 74% | 
| Fluorid | 7.71 mcg | 0% | 
| Železo | 2.24 mg | 12% | 
| Hořčík | 87.58 mg | 21% | 
| Mangan | 0.26 mg | 11% | 
| Fosfor | 417.87 mg | 33% | 
| Draslík | 1489.09 mg | 32% | 
| Selen | 62.68 mcg | 114% | 
| Sodík | 84.41 mg | 4% | 
| Zinek | 1.87 mg | 17% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 261.978 g | 0% | 
| Popel | 6.44 g | 0% | 
