Your Recipe
Curried Carrot Soup
nutriční údaje | |
Velikost porce | 422 g | ml |
Množství na porci |
122 510 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.2g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 602mg | 26% |
Sacharidy celkem 18g | 7% |
Vláknina 5.1g | 18% |
Cukr 8.8g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 67mg | 5% |
Železo 0.8mg | 4% |
Draslík 555mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1282.508 mcg | 143% |
Thiamin [B1] | 0.148 mg | 12% |
Riboflavin [B2] | 0.131 mg | 10% |
Niacin [B3] | 1.725 mg | 11% |
Kyselina pantotenová [B5] | 0.547 mg | 11% |
Vitamin B6 | 0.243 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32.799 mcg | 0% |
Vitamin C | 10.951 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.804 mg | 12% |
Vitamin K | 27.669 mcg | 23% |
Betain | 0.926 mg | 0% |
Cholin | 15.607 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.4 g | 7% |
Sugars | 8.8 g | 18% |
Vláknina | 5.1 g | 18% |
Carbohydrate | 16.8 g | 0% |
Čisté sacharidy | 9.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.18 g | 0% |
Arginin | 0.166 g | 0% |
Kyselina asparagová | 0.323 g | 0% |
Cystein | 0.128 g | 0% |
kyselina glutamová | 0.625 g | 0% |
Glycin | 0.084 g | 0% |
Histidin | 0.066 g | 0% |
Izoleucin | 0.126 g | 0% |
Leucin | 0.168 g | 0% |
Lysin | 0.167 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.103 g | 0% |
Prolin | 0.097 g | 0% |
Serin | 0.09 g | 0% |
Treonin | 0.296 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.072 g | 0% |
Valin | 0.116 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 67.02 mg | 5% |
Měď | 0.11 mg | 12% |
Fluorid | 62 mcg | 0% |
Železo | 0.8 mg | 4% |
Hořčík | 25.12 mg | 6% |
Mangan | 0.34 mg | 15% |
Fosfor | 67.09 mg | 5% |
Draslík | 554.55 mg | 12% |
Selen | 0.67 mcg | 1% |
Sodík | 602.14 mg | 26% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 393.175 g | 0% |
Popel | 2.868 g | 0% |