Your Recipe

Curried Carrot Soup

Složka Množství Kalorie
Karotka 907.184g 372kcal
Cibule 110g 44kcal
Voda z kohoutku 480g 0kcal
Rostlinný olej 27.6g 245kcal
Kari prášek 6.3g 20kcal
Zeleninový vývar 1000g 50kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons vegetable oil

1 onion, chopped

1 tablespoon curry powder

2 pounds carrots, chopped

4 cups vegetable broth

2 cups water, or as needed

Directions
Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.

Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.

nutriční údaje
Velikost porce 422 g | ml
Množství na porci 122
510
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.2g 7%
Nasycené tuky 0.8g 4%
Sodík 602mg 26%
Sacharidy celkem 18g 7%
Vláknina 5.1g 18%
Cukr 8.8g
Bílkoviny 2.1g 4%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 0.8mg 4%
Draslík 555mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1282.508 mcg 143%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.725 mg 11%
Kyselina pantotenová [B5] 0.547 mg 11%
Vitamin B6 0.243 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 32.799 mcg 0%
Vitamin C 10.951 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.804 mg 12%
Vitamin K 27.669 mcg 23%
Betain 0.926 mg 0%
Cholin 15.607 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.4 g 7%
Sugars 8.8 g 18%
Vláknina 5.1 g 18%
Carbohydrate 16.8 g 0%
Čisté sacharidy 9.5g
aminokyseliny
živina Množství DV
Alanin 0.18 g 0%
Arginin 0.166 g 0%
Kyselina asparagová 0.323 g 0%
Cystein 0.128 g 0%
kyselina glutamová 0.625 g 0%
Glycin 0.084 g 0%
Histidin 0.066 g 0%
Izoleucin 0.126 g 0%
Leucin 0.168 g 0%
Lysin 0.167 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.103 g 0%
Prolin 0.097 g 0%
Serin 0.09 g 0%
Treonin 0.296 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.072 g 0%
Valin 0.116 g 0%
Minerály
živina Množství DV
Vápník 67.02 mg 5%
Měď 0.11 mg 12%
Fluorid 62 mcg 0%
Železo 0.8 mg 4%
Hořčík 25.12 mg 6%
Mangan 0.34 mg 15%
Fosfor 67.09 mg 5%
Draslík 554.55 mg 12%
Selen 0.67 mcg 1%
Sodík 602.14 mg 26%
Zinek 0.5 mg 5%
další
živina Množství DV
Voda 393.175 g 0%
Popel 2.868 g 0%